Gluten-Free Premier Protein Pancakes
Fluffy, delicious, and packed with protein, these Gluten-Free Premier Protein Pancakes are the perfect start to your day! Made with a nutritious twist, this recipe swaps traditional milk for a creamy Premier Protein shake, adding a boost of flavor and valuable nutrients. These pancakes are crafted using a gluten-free flour blend, a touch of cinnamon for warmth, and a hint of vanilla for sweetness, ensuring they’re both indulgent and diet-friendly. Quick and simple to prepare in just 25 minutes, they cook to golden perfection for a light yet satisfying breakfast. Serve them warm with a drizzle of honey or maple syrup and a handful of fresh fruits or berries for a wholesome treat that feels like a luxury, but fits your healthy lifestyle. Perfect for busy mornings or weekend brunches, these pancakes are proof that gluten-free can be both nutritious and delicious!
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Ingredients
- 1 cup Gluten-free all-purpose flour blend
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 1 cup Premier Protein shake (vanilla flavor or your choice)
- 1 large Egg
- 2 tablespoons Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0 Honey or maple syrup (optional, for serving)
- 0 Fresh fruits or berries (optional, for serving)
Directions
Step 1
In a large bowl, whisk together the gluten-free all-purpose flour blend, baking powder, salt, and ground cinnamon.
Step 2
In a separate medium bowl, mix the Premier Protein shake, large egg, melted butter, and vanilla extract until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir gently until you have a smooth batter. Avoid over-mixing to keep the pancakes fluffy.
Step 4
Heat a non-stick skillet or griddle over medium heat. You can test if it's ready by sprinkling a few drops of water on the surface; it should sizzle.
Step 5
Lightly grease the skillet with a bit of butter or cooking spray. Pour 1/4 cup of batter onto the skillet for each pancake.
Step 6
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook the other side until golden brown, about another 1-2 minutes.
Step 7
Continue cooking the rest of the batter, greasing the skillet as needed.
Step 8
Serve the pancakes warm with a drizzle of honey or maple syrup and top with fresh fruits or berries, if desired.
Nutrition Facts
| Serving size | (583.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.6 |
| Total Fat 34.4g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 296.1mg | 0% |
| Sodium 2220.9mg | 0% |
| Total Carbohydrate 148.3g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 28.6g | |
| Protein 32.0g | 0% |
| Vitamin D 199.7IU | 0% |
| Calcium 548.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 556.1mg | 0% |
Source of Calories