Gluten-Free Prawn and Vegetable Stir Fry

Elevate your weeknight dinners with this vibrant and flavorful Gluten-Free Prawn and Vegetable Stir Fry! Packed with succulent prawns, crisp bell peppers, broccoli, crunchy water chestnuts, and aromatic ginger and garlic, this quick and easy recipe comes together in just 30 minutes. A silky blend of gluten-free soy sauce, oyster sauce, and sesame oil ties everything together for a savory finish without compromising on dietary restrictions. Perfect for a healthy, protein-packed meal, it’s a dish that pairs beautifully with steamed rice or stands on its own as a light, low-carb option. If you're looking for a simple yet satisfying way to enjoy colorful, fresh produce and tender prawns, this recipe will surely become a household favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 4 tablespoons gluten-free soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, freshly grated
• 3 cloves garlic, minced
• 1 large red bell pepper, sliced
• 200 grams broccoli florets
• 1 large carrot, julienned
• 3 stalks spring onions, sliced
• 100 grams water chestnuts, sliced
• 2 tablespoons vegetable oil

Directions

Step 1

In a small bowl, combine the gluten-free soy sauce, oyster sauce, and sesame oil. Stir well and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 3

Add the grated ginger and minced garlic to the pan and stir-fry for about 30 seconds until fragrant.

Step 4

Increase the heat to high and add the prawns to the pan. Stir-fry for 2-3 minutes until the prawns are just cooked through and pink. Remove the prawns from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced red bell pepper, broccoli florets, and julienned carrot.

Step 6

Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

Step 7

Return the prawns to the pan and add the sliced spring onions and water chestnuts. Stir to combine well with the vegetables.

Step 8

Pour the sauce mixture over the prawns and vegetables. Toss everything together to coat evenly. Continue to stir-fry for another 2 minutes until everything is well combined and heated through.

Step 9

Remove from heat and serve immediately. Enjoy your Gluten-Free Prawn and Vegetable Stir Fry with steamed rice or enjoy it on its own.

Nutrition Facts

Serving size	(1217.5g)

Amount per serving	% Daily Value*
Calories	1153.5

Total Fat 42.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 22.7g
Cholesterol 945mg	0%
Sodium 5245.9mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 18.1g
Protein 136.6g	0%

Vitamin D 0IU	0%
Calcium 549.5mg	0%
Iron 5.6mg	0%
Potassium 2800.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 45.9%

Carbs: 21.9%