Gluten-Free Poppy Seed Muffins

Start your morning with these irresistibly tender and zesty Gluten-Free Poppy Seed Muffins, a perfect blend of light, fluffy texture and bright citrusy flavor. Made with a seamless combination of gluten-free flour, a touch of lemon zest, and naturally sweetened with applesauce, these muffins achieve a balance that's both wholesome and indulgent. The poppy seeds provide a delightful crunch, while the use of dairy-free alternatives makes this recipe versatile and inclusive. Ready in just 35 minutes, these muffins are ideal for busy mornings, brunch gatherings, or an afternoon treat. Enjoy them warm out of the oven or store them for easy grab-and-go snacks throughout the week!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Gluten-free all-purpose flour
• 0.5 teaspoon Xanthan gum (omit if your flour blend already contains it)
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 3 tablespoons Poppy seeds
• 0.75 cup Granulated sugar
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 0.25 cup Canola oil or melted coconut oil
• 0.75 cup Milk (dairy or non-dairy)
• 1 tablespoon Lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, whisk together the gluten-free flour, xanthan gum (if using), baking powder, baking soda, salt, and poppy seeds.

Step 3

In a separate bowl, beat the sugar and eggs together until light and fluffy. Mix in the applesauce, vanilla extract, and oil until well combined.

Step 4

Add the lemon zest to the wet ingredients and stir to incorporate.

Step 5

Gradually add the dry ingredients to the wet ingredients, alternating with the milk, starting and ending with the dry ingredients. Mix just until combined; do not overmix.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy these muffins warm or store them in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(847.7g)

Amount per serving	% Daily Value*
Calories	2218.4

Total Fat 86.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 387.0mg	0%
Sodium 2806.2mg	0%
Total Carbohydrate 349.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 173.0g
Protein 28.2g	0%

Vitamin D 157.0IU	0%
Calcium 709.8mg	0%
Iron 5.7mg	0%
Potassium 721.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 4.9%

Carbs: 61.2%