Gluten-Free Pohe (Flattened Rice Snack)

Brighten your mornings or add a wholesome touch to your snack time with this Gluten-Free Pohe, a traditional Indian recipe that’s naturally free of gluten and rich in vibrant flavors. Made with softened flattened rice (poha), crunchy roasted peanuts, fresh curry leaves, and a hint of tangy lemon juice, this quick and easy snack is ready in just 25 minutes! A fragrant blend of mustard seeds, turmeric, and green chilies infuses each bite with a burst of earthy spice, while a touch of sugar perfectly balances the savory notes. Garnished with fresh cilantro, this versatile dish is best served warm and pairs beautifully with a steaming cup of tea. Perfect for gluten-free diets or anyone looking for a light yet satisfying dish, Gluten-Free Pohe is a nutritious and delicious way to enjoy Indian cuisine at home.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups flattened rice (poha)
• 0.5 cup peanuts
• 10 leaves curry leaves
• 1 teaspoon mustard seeds
• 0.5 teaspoon turmeric powder
• 2 units green chilies
• 1 medium onion
• 1 teaspoon salt
• 0.5 teaspoon sugar
• 2 tablespoons lemon juice
• 2 tablespoons cilantro
• 2 tablespoons oil

Directions

Step 1

Start by rinsing the flattened rice (poha) in a colander or sieve under running water for about 10-15 seconds. Ensure it is softened but not mushy. Drain completely and set aside.

Step 2

Finely chop the onion and green chilies. Also, chop the cilantro and keep it aside for garnishing.

Step 3

Heat a pan over medium heat and add the oil. Once hot, add the peanuts and roast them until they are golden brown. Remove the peanuts from the pan and set aside.

Step 4

In the same pan, add the mustard seeds and let them splutter. Then, add the curry leaves, chopped green chilies, and chopped onions.

Step 5

Sauté the onions until they become translucent, then add the turmeric powder and mix well.

Step 6

Add the softened flattened rice (poha) to the pan. Add salt and sugar, and mix everything gently so that the poha gets a uniform yellow color from the turmeric and all ingredients are evenly combined.

Step 7

Cover the pan and let the poha cook on low heat for 2-3 minutes. This helps the flavors to meld together.

Step 8

Turn off the heat and add the roasted peanuts, lemon juice, and most of the chopped cilantro. Mix everything again.

Step 9

Serve the pohe hot, garnished with the remaining cilantro. It can be accompanied by a cup of tea for an authentic experience.

Nutrition Facts

Serving size	(836.2g)

Amount per serving	% Daily Value*
Calories	1445.7

Total Fat 67.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 2698.2mg	0%
Total Carbohydrate 180.7g	0%
Dietary Fiber 15.5g	0%
Total Sugars 15.4g
Protein 34.8g	0%

Vitamin D 0IU	0%
Calcium 184.0mg	0%
Iron 10.6mg	0%
Potassium 1269.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 9.5%

Carbs: 49.2%