Nutrition Facts for Gluten-free pisang goreng (indonesian fried bananas)

Gluten-Free Pisang Goreng (Indonesian Fried Bananas)

Delight in the crispy, golden perfection of Gluten-Free Pisang Goreng, a classic Indonesian treat reimagined for gluten-free diets. This irresistible recipe features ripe bananas coated in a light, velvety batter made from rice flour and cornstarch, sweetened with a touch of sugar and infused with vanilla for a delicate aroma. Fried to a beautiful golden hue, the bananas boast a satisfyingly crunchy exterior that contrasts deliciously with their soft, caramelized centers. Perfect as a sweet snack or dessert, this quick and easy recipe—ready in just 25 minutes—is both indulgent and naturally gluten-free, making it a crowd-pleasing option for everyone. Serve warm for the ultimate tropical delight!

Nutriscore Rating: 55/100
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Image of Gluten-Free Pisang Goreng (Indonesian Fried Bananas)
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas (large)
  • 100 grams rice flour
  • 50 grams cornstarch
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 180 milliliters water
  • 500 milliliters vegetable oil (for frying)

Directions

Step 1

Peel the bananas and cut each banana in half or into thirds lengthwise, creating flat slices.

Step 2

In a mixing bowl, combine the rice flour, cornstarch, sugar, baking powder, and salt. Mix well.

Step 3

Add the vanilla extract and water to the dry ingredients. Stir until you achieve a smooth batter with no lumps.

Step 4

Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip each banana slice into the batter, ensuring it is well coated.

Step 6

Carefully place the coated banana slices into the hot oil, frying in batches if necessary to avoid overcrowding.

Step 7

Fry the banana slices for 2-3 minutes on each side or until they are golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried bananas from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the gluten-free pisang goreng warm, as a sweet snack or dessert.

Nutrition Facts

Serving size (1411.9g)
Amount per serving % Daily Value*
Calories 5439.4
Total Fat 502.1g 0%
Saturated Fat 72.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1053.6mg 0%
Total Carbohydrate 276.9g 0%
Dietary Fiber 16.4g 0%
Total Sugars 93.7g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 45.1mg 0%
Iron 2.1mg 0%
Potassium 2022.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 1.0%
Carbs: 19.5%