Gluten-Free Pescado Empanizado

Crispy, golden, and gluten-free, this Pescado Empanizado recipe is a flavorful twist on a classic Latin American dish. Tender white fish fillets like tilapia or cod are seasoned with garlic, paprika, and a squeeze of fresh lemon, then perfectly breaded using gluten-free flour and breadcrumbs for a crunchy coating that’s completely celiac-friendly. Each piece is pan-fried to perfection in a skillet for a delightful crisp that contrasts beautifully with the moist, flaky fish inside. Ready in just 35 minutes, this gluten-free fried fish makes a show-stopping main course, served with your favorite sides like roasted vegetables or a zesty slaw. Whether you're accommodating dietary restrictions or just craving a fresh take on a favorite fried dish, this recipe is a deliciously satisfying choice!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., tilapia, cod)
• 1 whole Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Vegetable oil

Directions

Step 1

Rinse the white fish fillets under cold water and pat dry with paper towels.

Step 2

Cut the lemon in half and squeeze the juice over the fish fillets, ensuring each piece is well coated.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle the spice mixture over both sides of the fish fillets.

Step 4

Prepare a breading station with three shallow dishes. Place the gluten-free flour in the first dish, whisk the eggs and milk together in the second dish, and place the gluten-free breadcrumbs in the third dish.

Step 5

Dip each fish fillet first into the flour, making sure to coat both sides evenly. Tap off any excess flour.

Step 6

Next, dip the floured fillet into the egg mixture, letting any excess drip off.

Step 7

Finally, press the fish fillet into the gluten-free breadcrumbs, ensuring a thorough, all-around coating.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat. The oil should be hot enough that a breadcrumb dropped into the oil sizzles on contact.

Step 9

Add the breaded fish fillets to the skillet, working in batches if necessary to avoid overcrowding.

Step 10

Cook the fish for about 4-5 minutes on each side, or until the crust is golden brown and the fish is cooked through.

Step 11

Remove the fish from the skillet and place on a plate lined with paper towels to absorb any excess oil.

Step 12

Serve the fish fillets hot with your choice of sides and a wedge of lemon for garnish.

Nutrition Facts

Serving size	(1012.1g)

Amount per serving	% Daily Value*
Calories	2575.4

Total Fat 133.9g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 67.3g
Cholesterol 574.7mg	0%
Sodium 4519.9mg	0%
Total Carbohydrate 240.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 11.7g
Protein 115.8g	0%

Vitamin D 575.0IU	0%
Calcium 333.5mg	0%
Iron 8.6mg	0%
Potassium 2052.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 17.6%

Carbs: 36.6%