Nutrition Facts for Gluten-free perfect egg burger

Gluten-Free Perfect Egg Burger

Experience burger bliss with this Gluten-Free Perfect Egg Burger—an irresistible combination of savory flavors and wholesome ingredients. Built on toasted gluten-free buns, this creation features perfectly cooked sunny-side-up eggs topped with gooey melted cheddar cheese. A creamy avocado-mayo spread adds a rich, tangy twist, while crisp lettuce and juicy tomato slices provide a refreshing crunch. Ready in just 25 minutes, this burger is not only gluten-free but also incredibly satisfying, making it the ideal choice for a quick lunch or dinner. Serve warm and watch this hearty, protein-packed burger become your new go-to gluten-free indulgence!

Nutriscore Rating: 60/100
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Image of Gluten-Free Perfect Egg Burger
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Gluten-free hamburger buns
  • 2 pieces Large eggs
  • 2 slices Cheddar cheese
  • 1 sliced Tomato
  • 2 pieces Lettuce leaves
  • 2 tablespoons Mayonnaise
  • 0.5 mashed Avocado
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the ingredients. Slice the tomato and lightly mash half an avocado. Set them aside.

Step 2

In a small bowl, mix the mayonnaise with the mashed avocado to create a creamy avocado dressing.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Crack one egg into the skillet, keeping the yolk intact. Season with salt and black pepper. Cook the egg sunny-side up until the whites are fully set (about 3-4 minutes). Repeat with the second egg.

Step 5

While the eggs are cooking, lightly toast the gluten-free buns in the oven or on another skillet until golden brown.

Step 6

Once the eggs are done, place a slice of cheddar cheese on top of each egg in the skillet and cover with a lid briefly to allow the cheese to melt.

Step 7

Spread a generous layer of the avocado-mayonnaise mixture on the bottom half of each toasted bun.

Step 8

Layer one piece of lettuce, a tomato slice, and then the egg with melted cheese on top of each dressed bun bottom.

Step 9

Top each with the other half of the toasted bun.

Step 10

Serve warm and enjoy your gluten-free perfect egg burger!

Nutrition Facts

Serving size (447.7g)
Amount per serving % Daily Value*
Calories 1195.0
Total Fat 74.6g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 474.7mg 0%
Sodium 2072.7mg 0%
Total Carbohydrate 102.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 12.3g
Protein 32.0g 0%
Vitamin D 82.2IU 0%
Calcium 316.5mg 0%
Iron 4.8mg 0%
Potassium 805.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 10.6%
Carbs: 34.0%