Gluten-Free Penne Pasta with Vegetables

Savor the vibrant flavors of this *Gluten-Free Penne Pasta with Vegetables*, a wholesome and colorful dish that's perfect for weeknight dinners or casual gatherings. This recipe features al dente gluten-free penne paired with a medley of sautéed vegetables, including bell peppers, zucchini, cherry tomatoes, and nutrient-rich spinach, all brought together with garlic, onion, and a hint of dried oregano. A drizzle of olive oil enhances the natural flavors, while freshly grated parmesan and fragrant basil elevate the dish to a restaurant-worthy experience. Ready in just 35 minutes and packed with fresh, healthy ingredients, this pasta recipe is not only delicious but also ideal for gluten-free and vegetarian diets. Serve it as a comforting main course or a shareable side dish for your next family meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams gluten-free penne pasta
• 3 tablespoons olive oil
• 3 units garlic cloves
• 1 medium onion
• 2 units bell peppers
• 1 medium zucchini
• 200 grams cherry tomatoes
• 100 grams spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 50 grams parmesan cheese
• 10 grams fresh basil leaves

Directions

Step 1

Bring a large pot of salted water to a boil. Add gluten-free penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, finely chop the garlic cloves and dice the onion. Slice the bell peppers and zucchini. Halve the cherry tomatoes.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Add the sliced bell peppers and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables soften.

Step 5

Add the halved cherry tomatoes, and season with salt, black pepper, and dried oregano. Continue to cook for an additional 3-4 minutes.

Step 6

Stir in the spinach leaves and cook just until wilted, about 1-2 minutes.

Step 7

Add the cooked pasta to the skillet and toss everything together. Adjust seasoning with more salt and pepper if needed.

Step 8

Grate the parmesan cheese over the pasta and toss to combine.

Step 9

Serve the pasta hot, garnished with fresh basil leaves for added fragrance and flavor.

Nutrition Facts

Serving size	(1312.9g)

Amount per serving	% Daily Value*
Calories	1341.4

Total Fat 61.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 44.5mg	0%
Sodium 4738.0mg	0%
Total Carbohydrate 169.7g	0%
Dietary Fiber 18.7g	0%
Total Sugars 36.9g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 725.8mg	0%
Iron 9.2mg	0%
Potassium 2455.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 10.9%

Carbs: 48.9%