Gluten-Free Penne Pasta with Meat Sauce

Savor a comforting bowl of Gluten-Free Penne Pasta with Meat Sauce, a hearty, family-friendly dish that’s perfect for weeknight dinners or casual gatherings. This recipe combines tender gluten-free penne with a rich and flavorful meat sauce made from juicy ground beef, aromatic garlic, and a blend of Italian herbs. Simmered with tomatoes for a deep, robust flavor, the sauce clings perfectly to the pasta for every bite full of authentic taste. Quick to prepare yet packed with bold flavors, this dish is finished with a sprinkle of fresh parsley for brightness and an optional topping of Parmesan for a touch of indulgence. Whether you're searching for a gluten-free pasta recipe or a savory Italian-inspired meal, this easy recipe will become a go-to classic.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz gluten-free penne pasta
• 2 tbsp olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 1 lb ground beef
• 28 oz canned crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp crushed red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• 0.5 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the gluten-free penne pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute, being careful not to burn it.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a wooden spoon as it cooks, about 5-7 minutes. Drain any excess fat.

Step 5

Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and optional crushed red pepper flakes. Bring the mixture to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 7

Add the cooked penne pasta to the meat sauce and toss to coat the pasta evenly with the sauce.

Step 8

Remove from heat and stir in the chopped fresh parsley.

Step 9

Serve the pasta hot, topped with optional grated Parmesan cheese.

Nutrition Facts

Serving size	(1889.4g)

Amount per serving	% Daily Value*
Calories	2724.7

Total Fat 148.9g	0%
Saturated Fat 59.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 396.3mg	0%
Sodium 4330.8mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 44.9g
Protein 148.7g	0%

Vitamin D 0IU	0%
Calcium 1672.4mg	0%
Iron 20.0mg	0%
Potassium 4635.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 21.1%

Carbs: 31.4%