Gluten-Free Pecan Crusted Chicken

Elevate your weeknight dinner with this irresistible Gluten-Free Pecan Crusted Chicken recipe, a flavorful and crispy twist on a classic favorite. Perfectly tender chicken breasts are coated in a blend of finely chopped pecans, gluten-free breadcrumbs, and Parmesan cheese for a crunchy, nutty crust that’s naturally gluten-free. A hint of garlic and black pepper adds just the right kick of seasoning, while a thin layer of peanut butter or oil helps the coating adhere beautifully. Baked to golden perfection in under 30 minutes, this dish is a quick, easy, and wholesome option that doesn’t skimp on flavor. Serve it alongside roasted veggies, a crisp salad, or your favorite gluten-free sides for a meal the whole family will love.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons peanut butter (or your choice of oil)
• 1 cup pecans, finely chopped
• 1 cup gluten-free breadcrumbs
• 0.25 cup parmesan cheese, finely grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 eggs

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch, using the flat side of a meat mallet.

Step 3

In a shallow dish, whisk the 2 eggs until well beaten.

Step 4

In another shallow dish, combine the chopped pecans, gluten-free breadcrumbs, parmesan cheese, salt, black pepper, and garlic powder.

Step 5

Brush a thin layer of peanut butter or oil on both sides of each chicken breast to help the crumbs adhere.

Step 6

Dip each chicken breast into the egg mixture, ensuring it's fully coated.

Step 7

Press the egg-coated chicken into the pecan mixture, firmly pressing to ensure an even coating. Flip and repeat on the other side.

Step 8

Place the pecan-crusted chicken breasts onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.

Step 10

Remove from the oven and let rest for 5 minutes before serving.

Step 11

Serve the chicken breasts warm with your favorite sides.

Nutrition Facts

Serving size	(1244.6g)

Amount per serving	% Daily Value*
Calories	3392.9

Total Fat 159.9g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat g
Cholesterol 1011.2mg	0%
Sodium 4643.0mg	0%
Total Carbohydrate 202.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 15.9g
Protein 285.6g	0%

Vitamin D 89.0IU	0%
Calcium 1050.8mg	0%
Iron 15.7mg	0%
Potassium 2818.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 33.7%

Carbs: 23.8%