Gluten-Free Peanut Butter Toast with Banana

Satisfy your cravings with this quick and nutritious Gluten-Free Peanut Butter Toast with Banana, a delightful breakfast or snack option that comes together in just minutes! Featuring golden, crispy gluten-free bread as the base, this recipe is layered with creamy peanut butter, naturally sweet banana slices, and an optional drizzle of honey for a hint of indulgence. For an extra touch of warmth, a sprinkle of cinnamon ties it all together, creating a perfect balance of flavors. Packed with protein, fiber, and natural sweetness, this recipe is ideal for anyone following a gluten-free lifestyle or simply looking for a wholesome, energizing treat. Ready in under 10 minutes, it’s a deliciously simple way to start your day or fuel up on the go!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 2 tablespoons Creamy peanut butter
• 1 medium Ripe banana
• 1 teaspoon Honey (optional)
• 0.25 teaspoon Cinnamon (optional)

Directions

Step 1

Begin by toasting the gluten-free bread slices in a toaster until they are golden brown and crispy according to your preference. This should take about 2 minutes.

Step 2

While the bread is toasting, peel the banana and slice it into thin rounds.

Step 3

Once the bread slices are toasted, spread 1 tablespoon of creamy peanut butter evenly over each slice.

Step 4

Arrange the banana slices over the peanut butter, dividing them evenly between the two slices of toast.

Step 5

If desired, drizzle 1 teaspoon of honey over the banana slices for added sweetness.

Step 6

For a touch of warmth and flavor, sprinkle 1/4 teaspoon of cinnamon over the top of the honey and bananas.

Step 7

Serve the gluten-free peanut butter toast immediately while the toast is still warm.

Nutrition Facts

Serving size	(217.7g)

Amount per serving	% Daily Value*
Calories	476.7

Total Fat 19.8g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 406.3mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 24.9g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 68.2mg	0%
Iron 1.7mg	0%
Potassium 628.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 10.0%

Carbs: 55.7%