Gluten-Free Pasta with Broccoli and Chicken
Elevate your weeknight dinner routine with this wholesome and satisfying Gluten-Free Pasta with Broccoli and Chicken. Bursting with flavor, this vibrant dish combines tender gluten-free pasta, juicy, golden-browned chicken, and crisp-tender broccoli, all brought together by a zesty garlic and lemon-infused sauce. A generous sprinkle of Parmesan cheese and a pop of fresh parsley take this meal to the next level, making it a perfect balance of hearty and fresh. Ready in just 40 minutes, this creamy, easy-to-make recipe is perfect for gluten-free lifestyles and provides a protein-packed, veggie-filled option for busy families. Serve it piping hot for a comforting dish that’s as nutritious as it is delicious! Keywords: gluten-free pasta recipe, pasta with chicken and broccoli, easy weeknight meals, healthy gluten-free dinner ideas.
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Ingredients
- 12 oz gluten-free pasta
- 1 lb boneless, skinless chicken breast
- 3 cups broccoli florets
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup chicken broth
- 2 tbsp lemon juice
- 1 cup Parmesan cheese, grated
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, cut the chicken breast into bite-sized pieces and season with salt and black pepper.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.
Step 5
Add the broccoli florets to the skillet with the garlic. Pour in the chicken broth, cover, and allow the broccoli to steam for about 4-5 minutes until tender-crisp.
Step 6
Return the cooked chicken to the skillet with the broccoli. Stir in the lemon juice and adjust the seasoning with more salt and pepper if needed.
Step 7
Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
Step 8
Remove from heat and sprinkle with the grated Parmesan cheese. Toss again until the cheese is melted and thoroughly mixed.
Step 9
Serve the gluten-free pasta with broccoli and chicken hot, garnished with fresh parsley.
Nutrition Facts
| Serving size | (1468.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2037.5 |
| Total Fat 71.9g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 465.6mg | 0% |
| Sodium 4709.8mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.6g | |
| Protein 197.5g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 1124.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1598.7mg | 0% |
Source of Calories