Gluten-Free Parmesan Garlic Wings

Elevate your game-day snacks or weeknight dinners with these mouthwatering Gluten-Free Parmesan Garlic Wings! Perfectly crispy on the outside and loaded with bold flavors, these wings are baked—not fried—making them a lighter yet equally indulgent treat. Coated in a gluten-free flour blend and baked to golden perfection, they’re then tossed in a rich, buttery Parmesan garlic sauce infused with fresh garlic and topped with parsley for a vibrant finish. Quick prep and simple ingredients make this a recipe you’ll turn to time and time again. Whether you’re catering to a crowd or satisfying a personal craving, these gluten-free wings are sure to impress!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 0.5 cup gluten-free all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 0.25 cup butter, melted
• 4 cloves fresh garlic, minced
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons chopped fresh parsley
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour, baking powder, salt, black pepper, and garlic powder.

Step 3

Pat the chicken wings dry with paper towels to remove excess moisture. This helps in achieving a crispy texture.

Step 4

Dredge each wing in the flour mixture, shaking off any excess, and place them on the prepared baking sheet.

Step 5

Lightly spray the wings with olive oil spray. This will help them crisp up as they bake.

Step 6

Bake in the preheated oven for approximately 40 minutes, flipping the wings halfway through to ensure even cooking and browning.

Step 7

While the wings are baking, mix the melted butter and minced garlic in a small saucepan over medium-low heat. Cook for 1-2 minutes until the garlic becomes fragrant.

Step 8

Remove the saucepan from the heat and stir in the grated Parmesan cheese and chopped parsley, forming a sauce.

Step 9

After the wings are done baking, remove them from the oven and immediately toss them in the Parmesan garlic sauce to coat evenly.

Step 10

Serve the wings hot, garnished with additional Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	(1121.2g)

Amount per serving	% Daily Value*
Calories	3477.5

Total Fat 244.3g	0%
Saturated Fat 82.4g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1184.8mg	0%
Sodium 8208.8mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.7g
Protein 195.8g	0%

Vitamin D 101.6IU	0%
Calcium 723.3mg	0%
Iron 12.3mg	0%
Potassium 1851.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 22.6%

Carbs: 14.0%