Gluten-Free Parata (Indian Flatbread)

Discover the perfect balance of tradition and dietary inclusivity with this Gluten-Free Parata (Indian Flatbread) recipe—a game-changer for anyone avoiding gluten but craving the soft, pillowy textures of classic Indian breads. Made with gluten-free all-purpose flour and boosted by the binding magic of psyllium husk, this recipe offers an authentic culinary experience without compromising on texture or flavor. With just a handful of pantry staples like olive oil, warm water, and an optional touch of ghee for cooking, these paratas are both easy to prepare and irresistibly delicious. Perfect for pairing with your favorite curries, stews, or chutneys, these hearty flatbreads shine as a versatile side that truly completes your meal. Whether you're gluten-free by necessity or choice, this simple yet satisfying recipe proves that everyone can enjoy the timeless flavors of Indian cuisine.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 2 tablespoons Psyllium husk
• 1.5 cups Warm water
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 2 tablespoons Optional: Ghee (for cooking)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour and salt.

Step 2

Add psyllium husk to the flour mixture and mix well to ensure everything is evenly distributed.

Step 3

Gradually add warm water to the mixture, stirring continuously. The psyllium husk will help bind the dough as it absorbs the water.

Step 4

Add 2 tablespoons of olive oil into the mixture and continue to knead until a soft dough forms. If the dough is too sticky, add a little more flour; if it is too dry, add a bit more water.

Step 5

Cover the dough with a damp cloth and let it rest for about 20 minutes. This allows the psyllium husk to fully hydrate and the dough to stabilize.

Step 6

After the resting period, divide the dough into 8 equal portions and roll each portion into a smooth ball.

Step 7

Dust a clean surface with some gluten-free flour, then take one dough ball and roll it out into a circle approximately 6-8 inches in diameter.

Step 8

Heat a non-stick skillet or griddle over medium heat and lightly brush it with olive oil or ghee for a richer taste.

Step 9

Place the rolled-out dough onto the hot skillet. Cook for about 2 minutes, or until small bubbles form on the surface, then flip and cook the other side for another 2 minutes until golden brown spots appear.

Step 10

Remove the cooked parata from the skillet and place it in a lined basket with a clean cloth to keep warm. Repeat with the remaining dough balls.

Step 11

Serve the gluten-free parata warm with your favorite curry or stew.

Nutrition Facts

Serving size	(683g)

Amount per serving	% Daily Value*
Calories	1515.4

Total Fat 70.3g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 66mg	0%
Sodium 1190.6mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 0.7g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 44.4mg	0%
Iron 2.4mg	0%
Potassium 90.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 1.5%

Carbs: 57.3%