Gluten-Free Panipuri
Discover the joy of indulging in street food with a healthier twist through this Gluten-Free Panipuri recipe! Perfectly crispy and golden puris are crafted from a unique blend of rice and tapioca flours, making them safe and satisfying for gluten-sensitive eaters. The filling combines flavorful mashed potatoes, tender chickpeas, and a medley of fresh onions, cilantro, and aromatic chaat masala, ensuring every bite bursts with irresistible taste. To top it off, the spicy tangy pani features a vibrant mix of tamarind, mint, and green chili for an authentic zing. Ready in just 60 minutes, this easy gluten-free recipe is ideal for a quick snack, family gathering, or festive treat!
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Ingredients
- 1 cup Rice flour
- 0.5 cup Tapioca flour
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 cups Oil for frying
- 2 Boiled potatoes
- 0.5 cup Boiled chickpeas
- 0.25 cup Chopped red onion
- 2 tablespoons Chopped cilantro
- 1 teaspoon Chaat masala
- 2 tablespoons Tamarind paste
- 1 teaspoon Green chili paste
- 0.5 cup Mint leaves
- 1 teaspoon Cumin powder
- 0.5 teaspoon Black salt
- 1 cup Cold water
Directions
Step 1
In a bowl, mix rice flour, tapioca flour, and 0.5 teaspoon salt. Gradually add warm water and knead to form a smooth dough.
Step 2
Divide dough into small balls (about 1-inch diameter). Roll each ball into thin discs, approximately 2 inches in diameter.
Step 3
Heat oil in a deep pan over medium-high heat. Fry the discs until they puff up and become golden and crisp. Remove and drain on paper towels.
Step 4
For filling, mash boiled potatoes and mix with boiled chickpeas, chopped red onion, cilantro, and chaat masala.
Step 5
To prepare the pani (spicy water), blend tamarind paste, green chili paste, mint leaves, cumin powder, black salt, and cold water. Adjust salt to taste.
Step 6
Poke a small hole into each puri. Fill with potato-chickpea mixture and dip into the spicy water before eating.
Nutrition Facts
| Serving size | (1709.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5463.1 |
| Total Fat 479.8g | 0% |
| Saturated Fat 68.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2484.1mg | 0% |
| Total Carbohydrate 310.4g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 31.0g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2608.2mg | 0% |
Source of Calories