Gluten-Free Paneer Momos

Delight in the wholesome goodness of Gluten-Free Paneer Momos, a perfect fusion of traditional flavors and dietary inclusivity. These soft, steamed dumplings feature a savory filling of crumbled paneer, finely chopped vegetables, and a hint of spice, all wrapped in a tender, gluten-free dough made from scratch. Enhanced with the umami richness of gluten-free soy sauce and aromatic coriander, this recipe ensures a burst of flavor in every bite. Ideal for those seeking a healthier alternative or avoiding gluten, these momos are steamed to perfection for a light yet satisfying treat. Ready in under an hour, they’re an excellent choice for a quick weeknight appetizer or an impressive addition to your next gathering. Serve them piping hot with your favorite tangy chutney or dipping sauce for a culinary experience that's as nutritious as it is delicious.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Gluten-free flour mix (for dough)
• 1 teaspoon Salt
• 200 ml Water
• 200 grams Paneer
• 1 medium Onion
• 1 inch Ginger
• 2 cloves Garlic
• 1 small Green Chili
• 1 medium Carrot
• 100 grams Cabbage
• 2 tablespoons Coriander leaves
• 1 tablespoon Soy Sauce (Gluten-Free)
• 1 teaspoon Black Pepper
• 1 tablespoon Oil

Directions

Step 1

In a large bowl, mix the gluten-free flour mix and salt. Gradually add water to form a soft, pliable dough. Cover and set aside for 20 minutes.

Step 2

Meanwhile, finely chop the onion, ginger, garlic, green chili, carrot, and cabbage. Grate the paneer.

Step 3

Heat oil in a pan over medium heat. Add onions and sauté until translucent. Add ginger, garlic, and green chili; continue to sauté for another minute.

Step 4

Stir in carrots and cabbage. Cook for 2-3 minutes until slightly softened.

Step 5

Add grated paneer, soy sauce, black pepper, and salt to taste. Mix well and cook for 2 minutes. Turn off the heat and let the mixture cool down. Stir in chopped coriander leaves.

Step 6

Divide the dough into equal-sized balls. Roll each ball into a thin disc using a rolling pin.

Step 7

Place a spoonful of the paneer filling in the center of the disc. Fold and pleat the edges to seal the momos.

Step 8

Prepare a steamer by adding water and bringing it to a boil.

Step 9

Place the momos in the steamer basket and steam for about 10-12 minutes until the outer cover becomes glossy and slightly translucent.

Step 10

Serve hot with your favorite chutney or dipping sauce.

Nutrition Facts

Serving size	(1036.8g)

Amount per serving	% Daily Value*
Calories	1788.8

Total Fat 66.2g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 138mg	0%
Sodium 4947.6mg	0%
Total Carbohydrate 234.6g	0%
Dietary Fiber 15.5g	0%
Total Sugars 20.4g
Protein 58.2g	0%

Vitamin D 5.4IU	0%
Calcium 1291.5mg	0%
Iron 5.8mg	0%
Potassium 1228.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 13.2%

Carbs: 53.1%