Gluten-Free Pancake Avoine (Oatmeal Pancakes)

Fluffy, wholesome, and naturally gluten-free, these Gluten-Free Pancake Avoine (Oatmeal Pancakes) are a delightful way to start your day! Made with blended gluten-free rolled oats for a nutrient-packed base, these pancakes are lightly spiced with cinnamon and sweetened with just a touch of maple syrup for a cozy yet balanced flavor. The recipe is versatile, accommodating dairy or non-dairy milk and featuring simple pantry staples like baking powder, vanilla extract, and eggs. Cooked to golden perfection on a hot skillet, each bite offers a fluffy texture with a hint of nutty oat goodness. Ready in just 30 minutes, these pancakes are perfect for a quick weekday breakfast or a leisurely weekend brunch. Top them with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a breakfast that’s as beautiful as it is delicious!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-Free Rolled Oats
• 2 teaspoons Baking Powder
• 0.5 teaspoon Salt
• 1 teaspoon Ground Cinnamon
• 1.25 cups Milk (dairy or non-dairy alternative)
• 2 large Eggs
• 2 tablespoons Maple Syrup
• 1 teaspoon Vanilla Extract
• 2 tablespoons Butter or Coconut Oil (melted)
• 2 tablespoons Coconut Oil or Butter (for cooking)

Directions

Step 1

Place the gluten-free rolled oats in a blender or food processor and blend until they become a fine oat flour.

Step 2

In a large mixing bowl, combine the oat flour, baking powder, salt, and ground cinnamon. Mix well to ensure the baking powder is evenly distributed.

Step 3

In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted butter or coconut oil until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be slightly thick. Let it sit for 5 minutes to allow the oats to absorb the liquid and thicken further.

Step 5

Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter to grease the surface.

Step 6

Pour about 1/4 cup of batter onto the skillet for each pancake. Use a spoon to spread the batter into a circle if needed.

Step 7

Cook the pancakes for 2-3 minutes on each side, or until bubbles form on the surface and the edges look set, then flip and cook for another 2-3 minutes or until both sides are golden brown.

Step 8

Repeat with the remaining batter, greasing the skillet as needed.

Step 9

Serve the oatmeal pancakes warm, topped with additional maple syrup, fresh fruit, or your favorite pancake toppings.

Nutrition Facts

Serving size	(625.4g)

Amount per serving	% Daily Value*
Calories	1299.3

Total Fat 72.9g	0%
Saturated Fat 45.3g	0%
Polyunsaturated Fat g
Cholesterol 449.9mg	0%
Sodium 2347.5mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 45.4g
Protein 37.9g	0%

Vitamin D 250.3IU	0%
Calcium 530.0mg	0%
Iron 6.6mg	0%
Potassium 1071.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 11.4%

Carbs: 39.2%