Nutrition Facts for Gluten-free pan fried pork dumplings

Gluten-Free Pan Fried Pork Dumplings

Elevate your appetizer game with these irresistible gluten-free pan-fried pork dumplings, a delightful twist on a beloved classic! Tender ground pork combined with vibrant ingredients like ginger, garlic, and green onions is wrapped in gluten-free dumpling wrappers and pan-fried to golden perfection. A quick steam locks in the savory flavors, creating a crispy bottom and juicy interior that’s simply mouthwatering. Perfect for entertaining or as a satisfying snack, these easy-to-make dumplings are served hot and pair beautifully with a tamari or ginger-soy dipping sauce. Ready in just an hour, they’re a gluten-free comfort food that's sure to impress!

Nutriscore Rating: 66/100
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Image of Gluten-Free Pan Fried Pork Dumplings
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 30

Ingredients

  • 450 grams Ground pork
  • 2 tablespoons Tamari or gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Minced garlic
  • 1 tablespoon Minced ginger
  • 3 stalks Chopped green onions
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Salt
  • 30 pieces Gluten-free dumpling wrappers
  • 3 tablespoons Vegetable oil
  • 0.5 cup Water

Directions

Step 1

In a large mixing bowl, combine the ground pork, tamari, sesame oil, garlic, ginger, green onions, rice vinegar, and salt. Mix well until fully combined.

Step 2

Prepare your workspace by having a small bowl of water and the gluten-free dumpling wrappers ready.

Step 3

Take one dumpling wrapper and place it on a clean surface. Spoon about 1 teaspoon of the pork filling in the center of the wrapper.

Step 4

Dip your finger in water and wet the edges of the wrapper. Fold the wrapper in half over the filling to create a half-moon shape. Press the edges together to seal, pleating as desired to create a traditional dumpling shape. Repeat with the remaining wrappers and filling.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 6

Arrange the dumplings in the skillet, flat side down. You may need to do this in batches to avoid overcrowding.

Step 7

Cook for 2-3 minutes until the bottoms are golden brown.

Step 8

Carefully add 1/4 cup of water to the skillet, then immediately cover with a lid to trap the steam.

Step 9

Allow the dumplings to steam for about 5 minutes, or until the water has evaporated.

Step 10

Remove the lid and cook for an additional 1-2 minutes to re-crisp the bottoms.

Step 11

Transfer the cooked dumplings to a plate and repeat with the remaining dumplings.

Step 12

Serve hot with your choice of dipping sauce, such as more tamari or a ginger-soy dip.

Nutrition Facts

Serving size (1630.9g)
Amount per serving % Daily Value*
Calories 3944.9
Total Fat 161.9g 0%
Saturated Fat 42.3g 0%
Polyunsaturated Fat 31.0g
Cholesterol 405mg 0%
Sodium 7970.4mg 0%
Total Carbohydrate 458.0g 0%
Dietary Fiber 31.3g 0%
Total Sugars 1.0g
Protein 150.6g 0%
Vitamin D 0IU 0%
Calcium 312.3mg 0%
Iron 14.0mg 0%
Potassium 550.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 15.5%
Carbs: 47.1%