Nutrition Facts for Gluten-free pan fried dumplings

Gluten-Free Pan Fried Dumplings

Satisfy your cravings for perfect pan-fried dumplings with this easy and delicious gluten-free recipe! These Gluten-Free Pan Fried Dumplings are a crispy, golden delight on the outside, with a juicy, flavorful pork and vegetable filling that’s expertly seasoned with ginger, garlic, and sesame oil. Made with gluten-free dumpling wrappers, they’re ideal for those avoiding gluten without compromising on authentic taste and texture. This recipe uses a combination of pan-searing and steaming to achieve the signature crispy bottoms and tender tops, making them the ultimate homemade treat. Ready in just 45 minutes, these dumplings are perfect for small gatherings, weeknight dinners, or as a show-stopping appetizer. Pair them with your favorite gluten-free dipping sauce for an irresistible experience!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Pan Fried Dumplings
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 24 pieces Gluten-free dumpling wrappers
  • 200 grams Ground pork
  • 1 cup Savoy cabbage
  • 3 stalks Green onions
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.25 cup Water

Directions

Step 1

Finely chop the savoy cabbage and green onions. Mince the garlic and grate the ginger.

Step 2

In a large bowl, combine the ground pork, chopped cabbage, green onions, garlic, and ginger.

Step 3

Add gluten-free soy sauce, sesame oil, cornstarch, salt, and black pepper to the bowl, mixing until well combined.

Step 4

Take a dumpling wrapper and place about a tablespoon of filling in the center.

Step 5

Moisten the edge of the wrapper with water, fold it in half, and pleat the edges to seal.

Step 6

Repeat with the remaining wrappers and filling.

Step 7

Heat vegetable oil in a large skillet over medium-high heat.

Step 8

Add dumplings in a single layer, flat side down. Cook until the bottoms are golden brown, about 3 minutes.

Step 9

Carefully pour water into the skillet and cover with a lid to steam the dumplings for 5 minutes.

Step 10

Remove the lid and let any remaining water evaporate, ensuring the bottoms are crispy.

Step 11

Serve the dumplings hot with your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size (1186.6g)
Amount per serving % Daily Value*
Calories 2713.2
Total Fat 94.0g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 22.7g
Cholesterol 180mg 0%
Sodium 6777.3mg 0%
Total Carbohydrate 378.4g 0%
Dietary Fiber 27.2g 0%
Total Sugars 3.0g
Protein 79.8g 0%
Vitamin D 0IU 0%
Calcium 251.4mg 0%
Iron 10.4mg 0%
Potassium 664.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 11.9%
Carbs: 56.5%