Gluten-Free Pan Fried Chicken
Discover the ultimate comfort food with a healthy twist in this Gluten-Free Pan Fried Chicken recipe! Perfectly crispy on the outside and tender on the inside, this dish features boneless, skinless chicken breasts coated in a flavorful blend of gluten-free flour, cornstarch, and aromatic spices like paprika, garlic, and onion powder. Dipped in a creamy egg wash and finished with crunchy gluten-free breadcrumbs, each chicken piece is pan-fried to golden perfection in just 20 minutes. Ideal for quick weeknight dinners or family gatherings, this gluten-free recipe ensures everyone at the table can indulge in a classic favorite without compromise. Serve it hot with your favorite sides, and enjoy a hearty meal that’s both satisfying and allergen-friendly!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Gluten-free all-purpose flour
- 0.25 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Milk
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Vegetable oil
Directions
Step 1
Pound the chicken breasts to an even thickness of about 1/2 inch. This will ensure they cook evenly.
Step 2
In a shallow dish, combine the gluten-free flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
Step 3
In a separate shallow dish, whisk together the eggs and milk until well combined.
Step 4
In a third shallow dish, place the gluten-free breadcrumbs.
Step 5
Dredge each chicken breast first in the flour mixture, ensuring it's coated evenly. Shake off any excess flour.
Step 6
Dip the chicken in the egg mixture, allowing any excess to drip off.
Step 7
Finally, coat the chicken in the breadcrumbs, pressing gently to adhere the crumbs to the chicken.
Step 8
Heat the vegetable oil in a large skillet over medium heat.
Step 9
Once the oil is hot, place the chicken breasts into the skillet, ensuring not to overcrowd it. You may need to cook in batches.
Step 10
Fry the chicken for about 4-5 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Step 11
Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Step 12
Serve hot and enjoy your crispy gluten-free pan-fried chicken.
Nutrition Facts
| Serving size | (1359.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3627.8 |
| Total Fat 154.2g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 969.1mg | 0% |
| Sodium 4810.3mg | 0% |
| Total Carbohydrate 306.0g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 12.0g | |
| Protein 250.5g | 0% |
| Vitamin D 115.8IU | 0% |
| Calcium 405.5mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2290.8mg | 0% |
Source of Calories