Gluten-Free Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or brunch game with this vibrant and wholesome Gluten-Free Nutty Seed Toast with Avocado and Tomatoes. This recipe combines crunchy roasted nuts and seeds with creamy, citrus-kissed avocado spread, all served atop golden gluten-free toast. Topped with juicy cherry tomatoes, a drizzle of olive oil, and fragrant fresh basil, this dish is a medley of textures and flavors that’s as nutritious as it is delicious. Ready in just 20 minutes, this easy-to-make, plant-based toast is perfect for those seeking a gluten-free, nutrient-packed meal to fuel their day. Whether you’re savoring it as a quick breakfast or a light lunch, this toast is a colorful, satisfying treat!
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Ingredients
- 4 slices Gluten-free bread
- 0.5 cup Mixed nuts (almonds, walnuts, pecans)
- 0.25 cup Mixed seeds (sunflower seeds, chia seeds, pumpkin seeds)
- 2 large Avocado
- 1 cup Cherry tomatoes
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Place mixed nuts on a baking sheet and roast for 5 minutes, or until golden and fragrant. Watch closely to prevent burning.
Step 3
Remove nuts from the oven and let them cool. Once cool, roughly chop them and mix with the seeds.
Step 4
Meanwhile, toast the gluten-free bread slices until golden brown.
Step 5
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until creamy.
Step 6
Add lemon juice, 1 tablespoon of olive oil, salt, and black pepper to the mashed avocado. Mix well.
Step 7
Cut cherry tomatoes into halves.
Step 8
Spread a generous layer of the avocado mixture onto each slice of toasted bread.
Step 9
Sprinkle the nut and seed mixture evenly on top of the avocado layer.
Step 10
Scatter halved cherry tomatoes over the nuts and seeds.
Step 11
Drizzle the remaining olive oil over the top and garnish with fresh basil leaves.
Step 12
Serve immediately for a fresh, crunchy, and nutritious start to your day.
Nutrition Facts
| Serving size | (828.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1825.0 |
| Total Fat 147.0g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 9.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1754.3mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 41.3g | 0% |
| Total Sugars 14.4g | |
| Protein 33.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.9mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2844.4mg | 0% |
Source of Calories