Gluten-Free Nutritious Seed and Raspberry Cereal
Start your morning right with this Gluten-Free Nutritious Seed and Raspberry Cereal—an energizing breakfast bowl packed with wholesome ingredients and vibrant flavors. Featuring a blend of gluten-free rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, this recipe provides a powerhouse of fiber, healthy fats, and plant-based protein. Sweetened naturally with maple syrup and brightened by juicy bursts of fresh raspberries, it's a perfectly balanced option for a refreshing start to your day. With creamy unsweetened almond milk and a hint of cinnamon and vanilla, this cereal comes together in just 15 minutes, making it an effortless yet satisfying option for busy mornings. Whether you're looking for a gluten-free breakfast idea or a delicious way to boost your nutrition, this quick and easy recipe is sure to become a favorite!
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Ingredients
- 2 cups Gluten-Free Rolled Oats
- 0.5 cup Chia Seeds
- 0.25 cup Flaxseeds
- 0.5 cup Pumpkin Seeds
- 0.5 cup Sunflower Seeds
- 2 cups Unsweetened Almond Milk
- 1 cup Fresh Raspberries
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the gluten-free rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds. Stir well to ensure an even distribution of all seeds.
Step 2
In a separate smaller bowl, whisk together the unsweetened almond milk, maple syrup, vanilla extract, cinnamon, and salt until fully combined.
Step 3
Pour the almond milk mixture over the seed and oat mixture, stirring well to ensure all dry ingredients are evenly coated.
Step 4
Allow the mixture to sit for about 5 minutes to allow the chia seeds and flaxseeds to absorb some of the liquid and thicken the cereal.
Step 5
Gently fold in the fresh raspberries, being careful not to crush them.
Step 6
Divide the cereal evenly among four bowls. If desired, add additional almond milk to reach your preferred consistency.
Step 7
Serve immediately for a refreshing and nutritious breakfast.
Nutrition Facts
| Serving size | (1075.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2315.7 |
| Total Fat 132.9g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 59.3g | |
| Cholesterol 0mg | 0% |
| Sodium 927.2mg | 0% |
| Total Carbohydrate 228.5g | 0% |
| Dietary Fiber 77.8g | 0% |
| Total Sugars 41.4g | |
| Protein 81.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1689.7mg | 0% |
| Iron 26.0mg | 0% |
| Potassium 2825.4mg | 0% |
Source of Calories