Gluten-Free No-Bake Oat Energy Balls
Fuel your day with these irresistible Gluten-Free No-Bake Oat Energy Balls—a quick, wholesome snack perfect for busy mornings, post-workout fuel, or a guilt-free treat. Packed with nutrient-dense ingredients like gluten-free rolled oats, chia seeds, and creamy peanut butter, these energy bites are naturally sweetened with honey and studded with mini chocolate chips for a touch of indulgence. With no baking required and just 15 minutes of prep time, this recipe delivers convenience without skimping on flavor. These portable, protein-rich bites are as easy to make as they are to enjoy, and they store beautifully in the fridge for up to a week. Whether you're meal-prepping or looking for a healthy snack the whole family will love, these no-bake delights check all the boxes!
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Ingredients
- 1 cup Gluten-free rolled oats
- 0.5 cup Peanut butter
- 0.3 cup Honey
- 2 tablespoons Chia seeds
- 0.25 cup Mini chocolate chips
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
In a medium bowl, combine the gluten-free rolled oats, chia seeds, and salt. Mix well.
Step 2
Add the peanut butter, honey, and vanilla extract to the dry mixture. Stir until well combined and the mixture comes together.
Step 3
Fold in the mini chocolate chips until evenly distributed throughout the mixture.
Step 4
Using your hands, scoop out small amounts of the mixture and roll them into 1-inch balls. If the mixture is too sticky, you can lightly wet your hands to make it easier to roll.
Step 5
Place the rolled balls onto a baking sheet lined with parchment paper.
Step 6
Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
Step 7
Once set, store the energy balls in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (326.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.2 |
| Total Fat 83.7g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 20.8g | |
| Cholesterol 0mg | 0% |
| Sodium 618.8mg | 0% |
| Total Carbohydrate 164.7g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 86.2g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1143.8mg | 0% |
Source of Calories