Gluten-Free Multigrain Bread Toast

Discover the ultimate fusion of flavor and nutrition with this Gluten-Free Multigrain Bread Toast recipe, a delightful twist on a classic favorite. Perfectly crisp slices of gluten-free multigrain bread are brushed with a zesty garlic and red pepper-infused olive oil and toasted to golden perfection. A medley of toasted sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds adds a nutty crunch, while fresh parsley and a hint of lemon zest elevate each bite with bright, vibrant notes. Ready in just 20 minutes, this quick and wholesome recipe is ideal for a satisfying breakfast, a nourishing snack, or even a light meal. Packed with protein and healthy fats, it's a gluten-free delight that’s as delicious as it is nutritious!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Gluten-free multigrain bread
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

In a small bowl, combine olive oil, minced garlic, salt, and crushed red pepper flakes. Stir well to create a seasoned oil mixture.

Step 2

Preheat your grill or a large non-stick skillet over medium heat.

Step 3

Brush one side of each slice of gluten-free multigrain bread with the seasoned oil mixture.

Step 4

In a separate dry skillet, toast the sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds over medium heat, stirring frequently, until they are golden brown and fragrant. This should take about 3-4 minutes.

Step 5

Remove the seed mixture from the skillet and set aside.

Step 6

Place the bread slices, oiled side down, onto the grill or skillet, and toast for 3-4 minutes until the bread is golden brown on the underside.

Step 7

Flip each slice and cook for another 3-4 minutes until both sides are crisp and golden.

Step 8

Remove the toasted bread from the heat and immediately sprinkle the toasted seed mixture over the hot bread slices.

Step 9

Garnish with fresh chopped parsley and a sprinkle of lemon zest for a refreshing touch.

Step 10

Serve warm as a hearty, nutritious start to your day or a fulfilling snack.

Nutrition Facts

Serving size	(274.1g)

Amount per serving	% Daily Value*
Calories	1014.4

Total Fat 60.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 1954.3mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 22.4g	0%
Total Sugars 9.2g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 7.4mg	0%
Potassium 677.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 9.3%

Carbs: 39.5%