Gluten-Free Mongolian Stir Fry
Indulge in the rich, savory flavors of this Gluten-Free Mongolian Stir Fry, a quick and wholesome dish perfect for busy weeknights. Featuring tender slices of beef flank steak coated in cornstarch for a velvety texture, this recipe delivers a delectable combination of gluten-free soy sauce, brown sugar, and aromatic ginger-garlic, creating a luscious, sticky-sweet glaze. Vibrant red bell peppers, crisp broccoli florets, and fragrant green onions add a burst of color and nutrition, while a sprinkle of sesame seeds elevates the final presentation. Served over fluffy jasmine rice, this gluten-free dish is a delightful fusion of simplicity and boldness, ready in just 35 minutes. Perfect for anyone looking for a healthier take on Mongolian-inspired cuisine, it's guaranteed to become a family favorite!
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Ingredients
- 1 pound Beef flank steak
- 0.5 cup Gluten-free soy sauce
- 0.5 cup Brown sugar
- 0.25 cup Water
- 0.25 cup Cornstarch
- 0.5 cup Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 4 stalks Green onions, sliced
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 tablespoon Sesame seeds
- 3 cups Cooked jasmine rice
Directions
Step 1
Thinly slice the beef flank steak against the grain into bite-sized pieces. Toss the beef slices in a bowl with cornstarch to coat evenly. Set aside for about 10 minutes while preparing other ingredients.
Step 2
In a small bowl, mix together the gluten-free soy sauce, brown sugar, and water. Stir until the sugar dissolves completely. Set aside.
Step 3
Heat 1/4 cup of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in batches, cooking until each piece is browned and slightly crispy, about 2-3 minutes per side. Remove the beef from the skillet and drain on a paper towel-lined plate.
Step 4
In the same skillet, add the remaining vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Step 5
Add the sliced red bell pepper, broccoli florets, and the white parts of the green onions to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
Step 6
Return the beef to the skillet. Pour the prepared sauce over the beef and vegetables, stirring to coat everything evenly. Allow the sauce to simmer and thicken for 2-3 minutes.
Step 7
Remove the stir fry from heat and sprinkle with sesame seeds and the green parts of the green onions.
Step 8
Serve the gluten-free Mongolian stir fry over cooked jasmine rice. Enjoy your flavorful and satisfying meal!
Nutrition Facts
| Serving size | (1802.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3110.9 |
| Total Fat 153.8g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 69.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 7596.4mg | 0% |
| Total Carbohydrate 285.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 79.5g | |
| Protein 157.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.8mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 2606.5mg | 0% |
Source of Calories