Gluten-Free Mixed Vegetable Stir Fry

Brighten up your mealtime with this colorful and nutritious Gluten-Free Mixed Vegetable Stir Fry, a quick and easy dish brimming with fresh, vibrant flavors. Featuring a delicious medley of crisp broccoli, sweet red bell peppers, tender snap peas, and earthy mushrooms, this recipe is elevated by the bold, aromatic combination of garlic, ginger, and gluten-free tamari sauce. Perfectly stir-fried to a tender-crisp texture and finished with a drizzle of sesame oil, this meal is not only gluten-free but also packed with vitamins and wholesome goodness. Ready in just 30 minutes, it’s an ideal plant-based option for busy weeknights. Serve it as a flavorful standalone dish or pair it with fluffy rice or quinoa for a satisfying, gluten-free dining experience.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Red bell pepper, sliced
• 1 large Carrot, thinly sliced
• 1 cup Snap peas
• 1 cup Button mushrooms, sliced
• 1 medium Zucchini, sliced into half-moons
• 3 stalks Green onions, chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 4 cup Vegetable broth
• 1 teaspoon Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash all vegetables thoroughly and prepare them by slicing as per the instructions in the ingredients list.

Step 2

In a small bowl, mix the tamari, vegetable broth, and cornstarch until smooth. Set aside.

Step 3

Heat the olive oil in a large pan or wok over medium-high heat. Add the garlic and ginger and sauté for about 1 minute until fragrant.

Step 4

Add the broccoli, carrots, and red bell pepper to the pan. Stir fry for about 4-5 minutes, or until they begin to soften.

Step 5

Toss in the mushrooms, snap peas, and zucchini, and continue to stir fry for an additional 3-4 minutes until all vegetables are tender-crisp.

Step 6

Pour the tamari mixture over the vegetables and stir well, cooking for another 2-3 minutes until the sauce thickens slightly.

Step 7

Drizzle sesame oil over the stir-fry, and toss everything to coat evenly.

Step 8

Season with salt and black pepper to taste.

Step 9

Transfer the stir-fry to a serving platter, and garnish with chopped green onions and sesame seeds if desired.

Step 10

Serve immediately while hot. Enjoy your gluten-free mixed vegetable stir fry as is, or pair it with quinoa or rice for a more filling meal.

Nutrition Facts

Serving size	(1356.7g)

Amount per serving	% Daily Value*
Calories	860.6

Total Fat 50.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 4734.5mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 24.3g	0%
Total Sugars 31.5g
Protein 33.0g	0%

Vitamin D 14IU	0%
Calcium 420.8mg	0%
Iron 11.6mg	0%
Potassium 2459.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 14.5%

Carbs: 35.7%