Gluten-Free Mixed Vegetable Stir-Fry

Vibrant, nutritious, and bursting with flavor, this Gluten-Free Mixed Vegetable Stir-Fry is a quick and easy weeknight dinner that’s perfect for healthy eating enthusiasts. Featuring a colorful medley of tender-crisp broccoli, red bell peppers, carrots, snow peas, and red onion, this dish is elevated with the bold flavors of garlic, fresh ginger, and a savory gluten-free soy sauce glaze. Ready in just 25 minutes, this recipe uses simple techniques like stir-frying to lock in freshness while keeping the vegetables vibrant and crunchy. A drizzle of aromatic sesame oil and a sprinkle of toasted sesame seeds add the perfect finishing touch. Whether you’re gluten-free or just craving a veggie-packed side dish, this stir-fry is guaranteed to satisfy!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, julienned
• 1 cup Snow peas
• 1 Red onion, thinly sliced
• 2 Garlic clove, minced
• 1 teaspoon Fresh ginger, grated
• 3 tablespoons Gluten-free soy sauce
• 1 teaspoon Cornstarch
• 1 tablespoon Cold water
• 1 teaspoon Sesame oil
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all the vegetables by washing them thoroughly. Cut the broccoli into small florets, slice the red bell pepper into thin strips, julienne the carrot, slice the red onion thinly, and rinse the snow peas.

Step 2

Heat 2 tablespoons of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

Step 4

Add the red onion and stir for about 1 minute until it starts to soften.

Step 5

Add the broccoli florets, red bell pepper, julienned carrot, and snow peas to the skillet. Stir-fry the vegetables for about 5 to 7 minutes, or until they are tender-crisp.

Step 6

In a small bowl, mix together the gluten-free soy sauce, cornstarch, and cold water until smooth. Pour this mixture over the vegetables in the skillet.

Step 7

Toss the vegetables to evenly coat with the sauce. Continue to cook for another 2 minutes until the sauce thickens.

Step 8

Remove the skillet from heat and drizzle the stir-fry with 1 teaspoon of sesame oil. Toss once more to combine.

Step 9

Season with salt and black pepper to taste. Transfer the stir-fry to a serving platter or individual plates.

Step 10

Garnish with toasted sesame seeds before serving.

Nutrition Facts

Serving size	(573.3g)

Amount per serving	% Daily Value*
Calories	611.7

Total Fat 46.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 4072.7mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 12.2g	0%
Total Sugars 13.8g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 248.4mg	0%
Iron 6.4mg	0%
Potassium 870.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 9.5%

Carbs: 25.1%