Gluten-Free Mix Veg Uttapam

Savor the irresistible flavors of South India with this vibrant Gluten-Free Mix Veg Uttapam, a wholesome twist on a classic favorite! Made with a light and airy batter of rice flour and urad dal flour, this recipe is entirely gluten-free, making it perfect for those with dietary restrictions. Each uttapam is topped with a colorful medley of fresh vegetables—onions, tomatoes, capsicum, carrots, green chili, and fragrant coriander—adding a burst of flavor and crunch to every bite. The batter, lightly leavened with baking soda, creates a soft and fluffy base that crisps up beautifully on a hot skillet. Quick to prepare and cooked to golden perfection, this savory Indian pancake is a versatile dish suitable for breakfast, lunch, or a light dinner. Serve it hot with tangy coconut chutney or hearty sambar for an authentic and satisfying meal that everyone will love!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 0.5 cup Urad dal flour
• 0.5 teaspoon Baking soda
• 1.5 cups Water
• 0.75 teaspoon Salt
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 0.5 medium Capsicum, finely chopped
• 1 Green chili, finely chopped
• 0.5 medium Carrot, grated
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine the rice flour, urad dal flour, and baking soda. Gradually add water while mixing to form a smooth, lump-free batter of pouring consistency. Add salt to taste and mix well.

Step 2

Allow the batter to rest for 10 minutes while you prepare the vegetables.

Step 3

In a separate bowl, mix together the finely chopped onion, tomato, capsicum, green chili, grated carrot, and coriander leaves.

Step 4

Heat a non-stick skillet or tawa over medium heat and lightly grease it with a small amount of oil.

Step 5

Pour a ladleful of the batter onto the skillet and gently spread it into a thick pancake of about 6-7 inches in diameter.

Step 6

Sprinkle a generous amount of the mixed vegetables evenly on top of the batter. Press them down gently with a spatula.

Step 7

Drizzle a little oil around the edges and on top of the uttapam.

Step 8

Cook on medium heat until the base turns golden brown, about 3-4 minutes.

Step 9

Flip the uttapam carefully using a spatula and cook the other side for another 2-3 minutes, until the vegetables are slightly tender.

Step 10

Remove from heat and repeat the process with the remaining batter.

Step 11

Serve the gluten-free mix veg uttapam hot with coconut chutney or sambar.

Nutrition Facts

Serving size	(991.3g)

Amount per serving	% Daily Value*
Calories	1200.0

Total Fat 31.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2481.8mg	0%
Total Carbohydrate 196.7g	0%
Dietary Fiber 22.7g	0%
Total Sugars 14.1g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 200.1mg	0%
Iron 7.9mg	0%
Potassium 1617.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 11.6%

Carbs: 64.9%