Gluten-Free Miso Cod
Elevate your weeknight dinners with this Gluten-Free Miso Cod—a quick, elegant dish brimming with savory-sweet umami flavors. Tender cod fillets are marinated in a rich blend of gluten-free white miso paste, soy sauce, mirin, sake, and a touch of brown sugar, then baked to perfection in just 10 minutes. Grated ginger adds a warm, aromatic depth, while sesame oil ensures a melt-in-your-mouth texture. Finished with a sprinkle of sesame seeds and fresh green onions, this recipe offers a restaurant-worthy experience that's naturally gluten-free. Perfectly paired with steamed rice or a crisp side salad, it’s an irresistible choice for those seeking a healthy, flavorful, and effortless meal.
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Ingredients
- 4 pieces cod fillets
- 3 tablespoons gluten-free white miso paste
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 2 tablespoons brown sugar
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 2 tablespoons green onions, sliced
- 1 tablespoon sesame seeds
Directions
Step 1
In a small mixing bowl, combine the gluten-free white miso paste, gluten-free soy sauce, mirin, sake, brown sugar, and grated ginger. Stir until the sugar is dissolved and the mixture is smooth.
Step 2
Place the cod fillets in a shallow dish and pour the miso marinade over them, ensuring they are well-coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 3
Preheat your oven to 400°F (200°C) with a rack set in the upper third of the oven.
Step 4
Line a baking sheet with parchment paper or aluminum foil and lightly brush it with sesame oil to prevent sticking.
Step 5
Remove the marinated cod fillets from the refrigerator, allowing any excess marinade to drip off before placing them on the prepared baking sheet.
Step 6
Bake the cod fillets in the preheated oven for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Once cooked, remove the cod from the oven and transfer to serving plates. Garnish with sliced green onions and a sprinkle of sesame seeds.
Step 8
Serve the gluten-free miso cod immediately, accompanied by steamed rice or a fresh salad for a balanced meal.
Nutrition Facts
| Serving size | (989.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.2 |
| Total Fat 27.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 344mg | 0% |
| Sodium 4175.5mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 37.2g | |
| Protein 152.6g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 182.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3604.3mg | 0% |
Source of Calories