Gluten-Free Mini Quiche

Perfect for brunches, meal prepping, or grab-and-go snacks, these Gluten-Free Mini Quiches are a delightful combination of convenience and flavor. Featuring a buttery gluten-free pie crust packed with a savory filling of fluffy eggs, sautéed spinach, tender mushrooms, and gooey cheddar cheese, these bite-sized delights are both hearty and wholesome. Seasoned with just the right amount of salt and pepper and infused with the subtle sweetness of caramelized onions, this recipe is easy to prepare and cooks in under 30 minutes. Whether you're catering to a gluten-free diet or simply seeking a crowd-pleasing recipe, these mini quiches are versatile and crave-worthy, perfect for serving warm or at room temperature.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 package gluten-free pie crusts
• 6 eggs
• 1 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 cup spinach, chopped
• 0.5 cup mushrooms, diced
• 1 tablespoon olive oil
• 0.5 onion, diced

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Roll out the gluten-free pie crusts to slightly thin them out and cut them into circles using a round cookie cutter or a glass that fits into a muffin tin.

Step 3

Gently press the circles into a greased mini muffin tin to form the quiche crusts.

Step 4

In a skillet over medium heat, warm olive oil and add the diced onions. Sauté for 3-4 minutes until translucent.

Step 5

Add the chopped mushrooms and spinach to the skillet and cook for another 3 minutes until the spinach is wilted. Remove from heat.

Step 6

In a medium-sized bowl, whisk together eggs, milk, salt, and black pepper.

Step 7

Stir the sautéed vegetables and shredded cheddar cheese into the egg mixture.

Step 8

Pour the filling into the prepared crusts, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the tops are lightly browned.

Step 10

Allow the mini quiches to cool slightly in the muffin tin before removing them.

Step 11

Serve warm or at room temperature.

Nutrition Facts

Serving size	(1142.5g)

Amount per serving	% Daily Value*
Calories	2149.5

Total Fat 132.6g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1259.0mg	0%
Sodium 3444.9mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 25.7g
Protein 88.2g	0%

Vitamin D 365.1IU	0%
Calcium 1437.7mg	0%
Iron 11.7mg	0%
Potassium 1744.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 16.5%

Carbs: 27.8%