Gluten-Free Mini Chicken and Veggie Wraps

Elevate your snack game with these delicious and wholesome Gluten-Free Mini Chicken and Veggie Wraps! Perfect for a quick lunch, meal prep, or party platter, these bite-sized delights are packed with tender, skillet-seared chicken, crisp bell peppers, fresh cucumber, crunchy carrots, and zesty lime mayo dressing. Wrapped in gluten-free tortillas and layered with crisp lettuce, each wrap is bursting with color, flavor, and a satisfying mix of textures. Ready in just 35 minutes, these wraps are not only gluten-free but also customizable, making them a versatile and crowd-pleasing option for any occasion. Whether you're catering to dietary restrictions or simply looking for a fresh, healthy recipe, these wraps will become your go-to favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 10 leaves Lettuce leaves
• 5 pieces Gluten-free tortillas
• 4 tablespoons Mayonnaise
• 1 tablespoon Lime juice

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Cut the chicken breast into small, bite-sized pieces.

Step 3

In a mixing bowl, combine chicken pieces with olive oil, salt, black pepper, garlic powder, and onion powder. Mix well to coat.

Step 4

Cook the seasoned chicken pieces in the preheated skillet for about 10-15 minutes, stirring occasionally, until fully cooked and lightly browned. Remove from heat and set aside.

Step 5

Thinly slice the red bell pepper, cucumber, and carrot into matchstick-sized pieces.

Step 6

In a small bowl, mix mayonnaise with lime juice to create a light dressing.

Step 7

Lay a gluten-free tortilla on a clean surface. Spread a light layer of the lime mayo dressing over the entire surface of the tortilla.

Step 8

Place a lettuce leaf in the center of the tortilla. Top with a few pieces of cooked chicken, bell pepper, cucumber, and carrot.

Step 9

Roll the tortilla tightly around the fillings and slice it in half to create two mini wraps.

Step 10

Repeat the process with the remaining tortillas and fillings. Serve immediately.

Nutrition Facts

Serving size	(1312.8g)

Amount per serving	% Daily Value*
Calories	2136.7

Total Fat 100.8g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 5.2g
Cholesterol 490mg	0%
Sodium 5202.7mg	0%
Total Carbohydrate 160.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 15.6g
Protein 154.7g	0%

Vitamin D 0IU	0%
Calcium 364.0mg	0%
Iron 9.9mg	0%
Potassium 2554.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 28.6%

Carbs: 29.6%