Gluten-Free Middle Eastern Fattoush Salad

Brighten up your table with this Gluten-Free Middle Eastern Fattoush Salad, a vibrant and refreshing twist on the classic Levantine favorite. This naturally gluten-free recipe swaps traditional pita bread for crunchy, toasted gluten-free pita chips, creating the perfect crispy complement to a medley of fresh romaine lettuce, juicy cherry tomatoes, crisp radishes, and cooling cucumber. A tangy lemon and sumac dressing infuses each bite with authentic Middle Eastern flavors, while fragrant parsley and mint add a fresh herbal note. Ready in just 30 minutes, this wholesome salad is ideal for gluten-free eaters and anyone craving a light and zesty meal or side dish. Serve it as a standalone delight or pair it with grilled proteins for a complete feast!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Gluten-free pita bread
• 3 tablespoons Olive oil
• 1 head Romaine lettuce
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Parsley
• 0.25 cup Mint leaves
• 4 small Radishes
• 3 tablespoons Lemon juice
• 2 teaspoons Sumac
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cut the gluten-free pita bread into small triangles or squares.

Step 3

Arrange the pita pieces on a baking sheet and drizzle with 1 tablespoon of olive oil.

Step 4

Bake in the preheated oven for 8-10 minutes or until crisp and golden, then set aside to cool.

Step 5

Rinse and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.

Step 6

Peel the cucumber and cut it into thin slices.

Step 7

Halve the cherry tomatoes and slice the red onion into thin rings.

Step 8

Chop the parsley and mint leaves, and slice the radishes thinly.

Step 9

Add the cucumber, tomatoes, red onion, parsley, mint, and radishes to the bowl with the lettuce.

Step 10

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.

Step 11

Pour the dressing over the salad and toss gently to combine all the ingredients thoroughly.

Step 12

Add the cooled gluten-free pita chips to the salad and toss again just before serving for extra crunch.

Step 13

Serve immediately and enjoy your fresh and tangy Fattoush Salad.

Nutrition Facts

Serving size	(1329.8g)

Amount per serving	% Daily Value*
Calories	907.8

Total Fat 50.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 3553.6mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 22.7g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 530.4mg	0%
Iron 12.5mg	0%
Potassium 2569.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 9.2%

Carbs: 44.7%