Nutrition Facts for Gluten-free mi goreng

Gluten-Free Mi Goreng

Savor the vibrant flavors of Indonesia with this Gluten-Free Mi Goreng, a delicious twist on the classic stir-fried noodle dish crafted to suit gluten-sensitive diets. This quick and easy recipe features tender gluten-free rice noodles wok-tossed with a medley of colorful vegetables like carrots, red cabbage, and green beans, all coated in a bold and savory sauce made with gluten-free soy sauce, sweet soy sauce (Kecap Manis), and a hint of sambal oelek for gentle heat. Topped with crispy fried shallots, fresh coriander, and a zesty squeeze of lime, this dish delivers restaurant-quality taste in under 30 minutes. Perfect for weeknight dinners or satisfying cravings for takeout-style comfort food, this Gluten-Free Mi Goreng is sure to become a family favorite!

Nutriscore Rating: 67/100
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Image of Gluten-Free Mi Goreng
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Gluten-free rice noodles
  • 2 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Shallots, thinly sliced
  • 1 Carrot, julienned
  • 100 grams Red cabbage, thinly sliced
  • 100 grams Green beans, chopped into small pieces
  • 50 grams Bean sprouts
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Sweet soy sauce (Kecap Manis)
  • 1 tablespoon Sambal oelek or chili paste
  • 1 teaspoon Brown sugar
  • 1 Lime, cut into wedges
  • 2 tablespoons Fried shallots, for garnish
  • 2 tablespoons Fresh coriander leaves, chopped, for garnish

Directions

Step 1

1. Start by cooking the gluten-free rice noodles according to the package instructions. Once cooked, drain and set aside.

Step 2

2. Heat a large wok or frying pan over medium-high heat and add the vegetable oil.

Step 3

3. Add the minced garlic and sliced shallots, and stir-fry for about 1 minute until fragrant.

Step 4

4. Add the julienned carrot, sliced red cabbage, and green beans to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Step 5

5. Add the cooked noodles to the pan, followed by the bean sprouts. Toss everything to combine.

Step 6

6. In a small bowl, mix together the gluten-free soy sauce, sweet soy sauce, sambal oelek, and brown sugar. Pour the sauce over the noodle mixture.

Step 7

7. Continue tossing the noodles and vegetables until everything is evenly coated in the sauce and heated through, about 2-3 minutes.

Step 8

8. Taste and adjust seasoning if needed, adding more sambal oelek or soy sauce to suit your preference.

Step 9

9. Serve the Mi Goreng hot, garnished with fried shallots and fresh coriander leaves. Squeeze a lime wedge over each serving for a burst of freshness.

Nutrition Facts

Serving size (793g)
Amount per serving % Daily Value*
Calories 978.6
Total Fat 33.0g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 3852.5mg 0%
Total Carbohydrate 159.0g 0%
Dietary Fiber 14.8g 0%
Total Sugars 36.9g
Protein 19.1g 0%
Vitamin D 0IU 0%
Calcium 220.6mg 0%
Iron 4.8mg 0%
Potassium 1337.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 7.6%
Carbs: 63.0%