Nutrition Facts for Gluten-free mentaiko pasta

Gluten-Free Mentaiko Pasta

Indulge in the rich umami flavors of Gluten-Free Mentaiko Pasta, a Japanese-Italian fusion dish that's as luxurious as it is simple to prepare. Featuring silky gluten-free spaghetti tossed in a creamy, spicy cod roe (mentaiko) sauce enriched with butter, heavy cream, and a touch of soy sauce, this recipe delivers a perfect balance of savory depth and gentle heat. Topped with delicate strips of nori and vibrant green onions, this dish is a feast for both the eyes and the palate. Ready in just 25 minutes, it's an easy yet elegant option for gluten-free pasta lovers looking to elevate their weeknight dinner.

Nutriscore Rating: 49/100
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Image of Gluten-Free Mentaiko Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 grams Gluten-free spaghetti
  • 2 sacks Mentaiko (spicy cod roe)
  • 30 grams Unsalted butter
  • 100 milliliters Heavy cream
  • 1 tablespoon Soy sauce
  • 1 sheet Nori (seaweed sheet), cut into thin strips
  • 2 tablespoons Chopped green onions
  • 0 Salt
  • 0 Freshly ground black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions until al dente.

Step 2

While the pasta is cooking, prepare the mentaiko sauce. Remove the mentaiko from its sac by slitting it open with a knife and scraping the roe into a small bowl. Discard the sac.

Step 3

In a large pan, melt the unsalted butter over medium heat. Add the mentaiko roe to the pan and stir well.

Step 4

Pour in the heavy cream and soy sauce, stirring constantly to combine until the mixture is smooth and warmed through. Be careful not to let the cream boil. Season with a pinch of salt and freshly ground black pepper to taste.

Step 5

Once the pasta is cooked, reserve about 1/4 cup of the pasta cooking water. Drain the pasta well.

Step 6

Add the drained spaghetti to the pan with the mentaiko sauce and toss to coat the pasta evenly. If the sauce is too thick, add a little reserved pasta water to achieve the desired consistency.

Step 7

Serve the mentaiko pasta immediately, topped with strips of nori and chopped green onions. Add more freshly ground black pepper if desired.

Nutrition Facts

Serving size (405.1g)
Amount per serving % Daily Value*
Calories 935.9
Total Fat 65.4g 0%
Saturated Fat 36.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 216.4mg 0%
Sodium 1978.9mg 0%
Total Carbohydrate 66.2g 0%
Dietary Fiber 3.9g 0%
Total Sugars 1.6g
Protein 17.5g 0%
Vitamin D 0IU 0%
Calcium 58.1mg 0%
Iron 2.7mg 0%
Potassium 356.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 7.6%
Carbs: 28.7%