Gluten-Free Mediterranean Veggie Wrap

Brighten up your lunch routine with this Gluten-Free Mediterranean Veggie Wrap, a wholesome and flavorful meal perfect for anyone craving fresh, vibrant ingredients! Packed with creamy hummus, crisp cucumber, juicy cherry tomatoes, and tangy kalamata olives, this recipe embodies the classic Mediterranean flavor profile while staying gluten-free. A sprinkle of crumbled feta cheese and a drizzle of homemade lemon-oregano dressing elevate the taste, while roasted red peppers and fresh spinach add layers of color and texture. Perfectly wrapped in gluten-free tortillas, these veggie wraps are not only quick to prepare in just 15 minutes but also make an ideal on-the-go meal or light summer dinner. Bursting with plant-based goodness, these wraps are as nutritious as they are delicious!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortilla wraps
• 1 cup Hummus
• 1 cup Roasted red bell peppers
• 1 large Cucumber
• 1 cup Cherry tomatoes
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Red onion
• 2 cups Fresh spinach
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the cucumber lengthwise and cut into thin strips.

Step 2

Halve the cherry tomatoes.

Step 3

Thinly slice the red onion.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 5

In a large bowl, combine the cucumber, cherry tomatoes, kalamata olives, and sliced red onion. Drizzle with the dressing and toss to coat evenly.

Step 6

Lay out the gluten-free tortilla wraps on a clean surface.

Step 7

Spread about 2 tablespoons of hummus on each wrap.

Step 8

Place a handful of fresh spinach leaves over the hummus as the base layer.

Step 9

Evenly distribute the dressed vegetable mixture across each wrap.

Step 10

Sprinkle the crumbled feta cheese on top of the veggies.

Step 11

Add a few roasted red pepper strips to each wrap for extra flavor.

Step 12

Carefully roll each wrap, folding in the edges as you go to enclose the filling.

Step 13

Slice each wrap in half and serve immediately, or wrap them tightly in parchment paper or foil for a convenient on-the-go meal.

Nutrition Facts

Serving size	(1533.8g)

Amount per serving	% Daily Value*
Calories	2122.7

Total Fat 138.4g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 20.7g
Cholesterol 100mg	0%
Sodium 6295.5mg	0%
Total Carbohydrate 178.7g	0%
Dietary Fiber 36.8g	0%
Total Sugars 29.9g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 1024.8mg	0%
Iron 17.4mg	0%
Potassium 2338.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 9.3%

Carbs: 33.1%