Gluten-Free Mediterranean Veggie Flatbread Sandwich
Brighten up your lunch routine with this Gluten-Free Mediterranean Veggie Flatbread Sandwich—a vibrant, flavor-packed meal that comes together in just 15 minutes! Featuring soft gluten-free flatbread generously spread with creamy hummus and topped with a medley of fresh cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbled feta cheese, this sandwich delivers a satisfying crunch with every bite. Enhanced by a drizzle of homemade lemon-olive oil dressing and a sprinkle of fragrant basil, it’s a healthy, no-cook recipe perfect for busy days. Whether you’re following a gluten-free lifestyle or simply craving a taste of the Mediterranean, this wholesome veggie-packed sandwich is sure to delight!
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Ingredients
- 2 pieces Gluten-free flatbread
- 0.5 cup Hummus
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 0.25 cup Kalamata olives
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the vegetables. Halve the cherry tomatoes, cut the cucumber into thin slices, slice the red onion finely, and slice the Kalamata olives.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
Step 3
Take the gluten-free flatbread and spread a generous layer of hummus on each piece.
Step 4
Divide the prepared cherry tomatoes, cucumber, red onion, and olives evenly between the two flatbreads, arranging them on top of the hummus.
Step 5
Sprinkle the crumbled feta cheese over the vegetables.
Step 6
Tear the fresh basil leaves into smaller pieces and scatter them on top of the feta.
Step 7
Drizzle the dressing evenly over the assembled flatbreads.
Step 8
Fold each flatbread in half to create a sandwich. If desired, you can wrap the sandwich in parchment paper for easier handling.
Step 9
Serve immediately and enjoy the fresh, Mediterranean flavors.
Nutrition Facts
| Serving size | (821.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1206.9 |
| Total Fat 80.2g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 100mg | 0% |
| Sodium 4097.3mg | 0% |
| Total Carbohydrate 92.8g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 13.7g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 774.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1271.1mg | 0% |
Source of Calories