Gluten-Free Mediterranean Pitta Pockets

Indulge in the vibrant flavors of the Mediterranean with these Gluten-Free Mediterranean Pitta Pockets, a quick and nourishing meal perfect for a busy weeknight or a light lunch. This recipe features warm, gluten-free pita bread stuffed with a medley of diced chicken, fresh cherry tomatoes, crisp cucumber, red onion, Kalamata olives, and creamy crumbled feta cheese, all tossed in a tangy lemon-olive oil dressing. A generous spread of hummus inside each pocket adds a velvety layer of flavor, while a sprinkle of fresh parsley offers a fragrant finishing touch. Ready in just 30 minutes, these pitta pockets combine wholesome ingredients, bold Mediterranean spices, and gluten-free convenience. Perfect for those seeking a fresh, healthy, and satisfying dish!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free pita breads
• 1 cup Hummus
• 2 cups Cooked chicken breast, diced
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Kalamata olives, pitted and sliced
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Warm the gluten-free pita breads in the oven for about 5 minutes or until soft and pliable. Remove from oven and set aside.

Step 3

In a medium bowl, combine the diced cooked chicken breast, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Step 5

Pour the dressing over the chicken and vegetable mixture, and toss to combine evenly.

Step 6

Slice each warm pita bread in half to form pockets.

Step 7

Spread about 2 tablespoons of hummus inside each pita pocket.

Step 8

Stuff each pocket with the chicken and vegetable mixture, pressing gently to fill without tearing the pita.

Step 9

Garnish with a sprinkle of fresh parsley before serving.

Step 10

Serve immediately and enjoy your fresh, gluten-free Mediterranean Pitta Pockets.

Nutrition Facts

Serving size	(1750.8g)

Amount per serving	% Daily Value*
Calories	2661.3

Total Fat 122.8g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 19.3g
Cholesterol 520mg	0%
Sodium 5917.3mg	0%
Total Carbohydrate 196.7g	0%
Dietary Fiber 31.4g	0%
Total Sugars 25.5g
Protein 201.0g	0%

Vitamin D 0IU	0%
Calcium 1042.3mg	0%
Iron 21.1mg	0%
Potassium 3605.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 29.8%

Carbs: 29.2%