Gluten-Free Mediterranean Pita Sandwich

Savor the vibrant flavors of the Mediterranean with this Gluten-Free Mediterranean Pita Sandwich—a quick and healthy recipe perfect for lunch or a light dinner. Built on soft, warm gluten-free pita bread, this sandwich layers creamy hummus with a medley of fresh, herbed vegetables like cucumber, tomato, and red onion, tossed in a zesty lemon-oregano dressing. Tangy crumbled feta cheese and briny Kalamata olives add richness and depth to every bite. Ready in just 25 minutes, this easy-to-make dish is perfect for anyone looking for a flavorful gluten-free option that doesn't skimp on taste. Serve it warm and pair with a side salad or soup for a complete Mediterranean-inspired meal that’s sure to impress!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Gluten-Free Pita Breads
• 1 cup Hummus
• 1 medium Cucumber
• 2 medium Tomato
• 1 small Red Onion
• 1 cup Feta Cheese
• 1 cup Kalamata Olives
• 2 tablespoons Lemon Juice
• 3 tablespoons Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 cup Fresh Parsley
• 1 teaspoon Oregano

Directions

Step 1

Start by preparing your vegetables: slice the cucumber into thin rounds, dice the tomatoes, and thinly slice the red onion.

Step 2

In a medium bowl, combine the cucumber slices, diced tomatoes, sliced red onion, and Kalamata olives. Add the lemon juice, olive oil, salt, black pepper, and oregano to the vegetable mixture. Toss everything together to coat the vegetables evenly in the dressing.

Step 3

Gently fold in the crumbled feta cheese and chopped fresh parsley into the vegetable mixture.

Step 4

To warm the gluten-free pita breads, place them in a preheated oven at 350°F (175°C) for about 5 minutes, or until they are warm but not crispy.

Step 5

Spread a generous layer of hummus on each warmed pita bread.

Step 6

Layer the vegetable mixture on top of the hummus, dividing it evenly among the four pita breads.

Step 7

Fold each pita in half, creating a sandwich. Secure with a toothpick if necessary.

Step 8

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(1503.1g)

Amount per serving	% Daily Value*
Calories	2749.2

Total Fat 188.4g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 23.1g
Cholesterol 133.5mg	0%
Sodium 10359.5mg	0%
Total Carbohydrate 220.9g	0%
Dietary Fiber 42.3g	0%
Total Sugars 37.9g
Protein 60.7g	0%

Vitamin D 24IU	0%
Calcium 1274.1mg	0%
Iron 21.8mg	0%
Potassium 2040.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 8.6%

Carbs: 31.3%