Gluten-Free Mediterranean Lamb Wrap

Experience the vibrant flavors of the Mediterranean with this Gluten-Free Mediterranean Lamb Wrap! This quick and easy recipe combines seasoned ground lamb, infused with cumin, coriander, and smoked paprika, layered onto warm gluten-free flatbreads. Fresh toppings like crisp cucumber, juicy tomatoes, tangy Kalamata olives, and crumbled feta cheese bring a delightful crunch and zest, while a dollop of creamy tzatziki ties it all together. Finished with a sprinkle of fresh mint and parsley for a burst of herby freshness, these wraps are perfect for lunch, dinner, or a flavorful meal on the go. Ready in under 35 minutes and naturally gluten-free, they’re an irresistible fusion of health and indulgence that will transport your taste buds to the Mediterranean coast.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 2 tablespoons Olive oil
• 3 large Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Gluten-free flatbreads
• 1 small Red onion, thinly sliced
• 2 medium Tomato, diced
• 1 medium Cucumber, thinly sliced
• 100 grams Kalamata olives, pitted and halved
• 100 grams Feta cheese, crumbled
• 150 grams Tzatziki sauce
• 2 tablespoons Fresh mint leaves, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 whole Lemon, cut into wedges

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the ground lamb, breaking it apart with a spatula, and cook until browned and cooked through, about 10 minutes.

Step 4

Stir in the ground cumin, ground coriander, smoked paprika, salt, and black pepper, and cook for another 2-3 minutes to blend the flavors.

Step 5

While the lamb is cooking, prepare the vegetables by slicing the red onion, dicing the tomatoes, and slicing the cucumber.

Step 6

Warm the gluten-free flatbreads either in a dry skillet over low heat or in the microwave for about 20 seconds.

Step 7

Assemble the wraps by spreading a generous amount of tzatziki sauce on each flatbread.

Step 8

Top with seasoned lamb, then add red onion, cucumber, tomatoes, Kalamata olives, and crumbled feta cheese.

Step 9

Sprinkle with fresh mint and parsley.

Step 10

Fold the wraps by gently tucking in the sides and rolling them up from the bottom.

Step 11

Serve each wrap with a wedge of lemon on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1740.3g)

Amount per serving	% Daily Value*
Calories	2949.9

Total Fat 190.2g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 10.5g
Cholesterol 573.8mg	0%
Sodium 8182.7mg	0%
Total Carbohydrate 150.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 25.3g
Protein 165.9g	0%

Vitamin D 20IU	0%
Calcium 1012.7mg	0%
Iron 19.7mg	0%
Potassium 3610.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 22.3%

Carbs: 20.2%