Gluten-Free Mediterranean Hummus Sandwich
Elevate your lunchtime routine with this vibrant and satisfying Gluten-Free Mediterranean Hummus Sandwich. Packed with fresh, nutrient-rich ingredients, this plant-based delight features creamy hummus spread generously over soft gluten-free bread, layered with crisp spinach, tangy Kalamata olives, and a medley of marinated veggies, including cucumbers, red bell peppers, cherry tomatoes, and red onions. A drizzle of olive oil, a splash of zesty lemon juice, and a hint of seasoning bring out the bold Mediterranean flavors in every bite. Perfect for a quick 15-minute preparation, this healthy and easy-to-make sandwich is ideal for a gluten-free diet while remaining deliciously satisfying. Whether you’re looking for a light lunch, picnic favorite, or a no-cook dinner, this sandwich guarantees to become a go-to recipe in your rotation!
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Ingredients
- 4 slices Gluten-Free Bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 medium Red Bell Pepper
- 8 pieces Cherry Tomatoes
- 0.25 small Red Onion
- 0.25 cup Kalamata Olives, pitted and sliced
- 1 cup Fresh Spinach Leaves
- 1 tablespoon Olive Oil
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Directions
Step 1
Begin by preparing your vegetables: Thinly slice the cucumber and red onion, dice the red bell pepper, and halve the cherry tomatoes.
Step 2
In a small bowl, combine the sliced cucumbers, red bell pepper, cherry tomatoes, and red onion. Add the olive oil, lemon juice, salt, and black pepper. Mix well to coat the vegetables evenly and let them marinate while you prepare the bread.
Step 3
Take the gluten-free bread slices and spread about 2 tablespoons of hummus on each slice evenly.
Step 4
On two of the hummus-covered slices, layer the fresh spinach leaves.
Step 5
Take your marinated vegetable mixture and distribute it evenly on top of the spinach leaves.
Step 6
Add the pitted and sliced Kalamata olives on top of the vegetable mixture.
Step 7
Top each sandwich with the remaining hummus-covered bread slices, hummus side down.
Step 8
Gently press each sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (952.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256.8 |
| Total Fat 74.9g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 19.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3147.9mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 17.1g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1774.5mg | 0% |
Source of Calories