Gluten-Free Mediterranean Chicken Wrap
Delight in the vibrant flavors of the Mediterranean with this Gluten-Free Mediterranean Chicken Wrap, a wholesome and satisfying meal perfect for lunch or a light dinner. Crafted with juicy, herb-seasoned chicken strips, fresh veggies like cucumber, tomatoes, and red onion, and a creamy layer of hummus, this wrap delivers a burst of taste in every bite. Gluten-free tortilla wraps provide the perfect base for this hearty combination, while crumbled feta and a zesty splash of lemon juice add an irresistible tangy twist. Quick to prepare in just 35 minutes, this recipe is a flavorful, healthy option for busy weekdays or meal prep. Serve it as is or pair it with a fresh side salad for a complete Mediterranean-inspired feast!
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Ingredients
- 4 pieces Gluten-free tortilla wraps
- 2 units Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Hummus
- 0.5 cup Feta cheese, crumbled
- 1 medium Cucumber, sliced
- 2 medium Tomatoes, diced
- 0.5 medium Red onion, thinly sliced
- 4 large Lettuce leaves
- 1 tablespoon Lemon juice
Directions
Step 1
1. Preheat a large skillet over medium-high heat.
Step 2
2. While the skillet is heating, cut the chicken breasts into thin strips.
Step 3
3. In a small bowl, mix together the olive oil, dried oregano, garlic powder, salt, and black pepper.
Step 4
4. Add the chicken strips to the skillet and pour the olive oil mixture over the chicken. Stir to coat the chicken evenly with the seasoning.
Step 5
5. Cook the chicken for about 7-10 minutes, stirring occasionally, until it is fully cooked and slightly golden brown.
Step 6
6. Remove the skillet from heat and let the chicken rest for a few minutes.
Step 7
7. Lay out the gluten-free tortilla wraps on a clean flat surface.
Step 8
8. Spread a generous tablespoon of hummus onto each wrap.
Step 9
9. Place a lettuce leaf on top of the hummus, followed by a portion of the cooked chicken.
Step 10
10. Top the chicken with slices of cucumber, diced tomatoes, red onion slices, and a sprinkle of crumbled feta cheese.
Step 11
11. Drizzle a little lemon juice over the filling in each wrap.
Step 12
12. Roll up the wraps tightly, tucking in the sides as you go to ensure they hold together.
Step 13
13. Cut each wrap in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1479.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2056.6 |
| Total Fat 100.2g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 11.6g | |
| Cholesterol 395.8mg | 0% |
| Sodium 4062.1mg | 0% |
| Total Carbohydrate 142.0g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 20.0g | |
| Protein 147.6g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 849.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2764.5mg | 0% |
Source of Calories