Gluten-Free Mediterranean Chicken Pita Sandwich

Savor the vibrant flavors of the Mediterranean with this Gluten-Free Mediterranean Chicken Pita Sandwich—an easy-to-make, wholesome meal packed with fresh and zesty ingredients. Tender, marinated chicken breast, grilled to perfection, is tucked into warm gluten-free pita bread and topped with crisp cucumber, juicy tomatoes, tangy feta cheese, and a dollop of creamy tzatziki sauce. With hints of oregano, lemon, and garlic infusing every bite, this sandwich brings a burst of Mediterranean flair to your table while catering to a gluten-free diet. Perfect as a quick lunch or light dinner, this recipe is easy to prepare in just 35 minutes and pairs beautifully with a side salad or roasted vegetables for a complete meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free pita bread
• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cloves Garlic cloves, minced
• 1 medium Cucumber, sliced
• 1 large Tomato, diced
• 0.5 medium Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Tzatziki sauce

Directions

Step 1

Cut the chicken breasts in half horizontally to create four thin pieces.

Step 2

In a bowl, mix 2 tablespoons of olive oil, 3 tablespoons of lemon juice, 1 teaspoon of oregano, 0.5 teaspoon of salt, 0.25 teaspoon of pepper, and minced garlic cloves.

Step 3

Add the chicken to the marinade and coat well. Let it marinate for at least 15 minutes.

Step 4

Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 4-5 minutes on each side or until juices run clear.

Step 5

Remove chicken from the heat and let rest for 5 minutes before slicing into strips.

Step 6

Warm the gluten-free pitas in a clean skillet for about 1 minute on each side.

Step 7

To assemble, spread a tablespoon of tzatziki sauce inside each pita.

Step 8

Layer each pita with sliced chicken, cucumber, tomato, and red onion.

Step 9

Sprinkle with crumbled feta cheese and fresh parsley.

Step 10

Serve immediately and enjoy your flavorful, gluten-free Mediterranean chicken pita sandwiches.

Nutrition Facts

Serving size	(1455.9g)

Amount per serving	% Daily Value*
Calories	1985.4

Total Fat 87.1g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 404.2mg	0%
Sodium 4293.9mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 26.0g
Protein 152.2g	0%

Vitamin D 3.5IU	0%
Calcium 878.1mg	0%
Iron 10.8mg	0%
Potassium 2447.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 30.0%

Carbs: 31.4%