Gluten-Free Maple and Brown Sugar Oatmeal

Start your morning with the cozy, comforting flavors of Gluten-Free Maple and Brown Sugar Oatmeal – a wholesome breakfast that’s as nourishing as it is delicious. Made with gluten-free rolled oats, pure maple syrup, and a touch of light brown sugar, this recipe creates a perfectly sweet and satisfying bowl in just 15 minutes. The addition of vanilla and creamy almond milk takes it to the next level, while optional toppings like chopped pecans and fresh berries let you personalize your dish for a boost of texture and flavor. Whether you’re avoiding gluten or simply craving a warm, hearty start to your day, this quick and easy oatmeal recipe is a breakfast staple you’ll come back to time and time again.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup gluten-free rolled oats
• 2 cups water
• 0.25 teaspoon salt
• 2 tablespoons pure maple syrup
• 2 tablespoons light brown sugar
• 0.5 teaspoon vanilla extract
• 0.5 cup unsweetened almond milk (or milk of choice)
• 0.25 cup chopped nuts (such as pecans or walnuts, optional)
• 0.5 cup fresh fruit or berries (optional)

Directions

Step 1

In a medium saucepan, bring the water and salt to a boil over medium-high heat.

Step 2

Stir in the gluten-free rolled oats and reduce the heat to medium-low to bring the mixture to a simmer.

Step 3

Cook the oats, stirring occasionally, until they have absorbed most of the water and reached your desired consistency, about 5 to 7 minutes.

Step 4

Remove the saucepan from the heat and stir in the pure maple syrup, light brown sugar, and vanilla extract until well combined.

Step 5

Pour in the unsweetened almond milk and stir well to incorporate. If you prefer a creamier consistency, feel free to add more milk.

Step 6

Divide the oatmeal into two serving bowls.

Step 7

Top each bowl with chopped nuts and fresh fruit or berries if desired.

Step 8

Serve warm and enjoy your gluten-free maple and brown sugar oatmeal.

Nutrition Facts

Serving size	(884.3g)

Amount per serving	% Daily Value*
Calories	746.0

Total Fat 27.5g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 699.7mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 56.3g
Protein 16.3g	0%

Vitamin D 50IU	0%
Calcium 354.7mg	0%
Iron 4.9mg	0%
Potassium 724.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 8.3%

Carbs: 60.2%