Nutrition Facts for Gluten-free madras curry

Gluten-Free Madras Curry

Savor the rich, bold flavors of this Gluten-Free Madras Curry, a hearty and aromatic dish that's perfect for a comforting family meal or an impressive dinner party centerpiece. Made with tender boneless chicken thighs, this curry boasts a perfectly balanced blend of warm, toasty Madras curry powder, creamy coconut milk, and tangy diced tomatoes, creating a luscious sauce that's both gluten-free and packed with flavor. Fresh ginger, garlic, and a sprinkle of cilantro add layers of brightness, while a squeeze of lime takes each bite to the next level. Ready in just under an hour, this one-pot wonder is ideal for busy weeknights, offering a wholesome and satisfying meal when paired with steamed rice or gluten-free naan. Whether you're gluten-sensitive or simply seeking a flavorful twist on a classic, this recipe is sure to become a new favorite.

Nutriscore Rating: 74/100
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Image of Gluten-Free Madras Curry
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken thighs
  • 2 tablespoons Olive oil
  • 1 piece Large onion, finely chopped
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 400 grams Canned diced tomatoes
  • 2 tablespoons Gluten-free Madras curry powder
  • 250 milliliters Gluten-free chicken broth
  • 200 milliliters Coconut milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 piece Lime, cut into wedges

Directions

Step 1

1. Heat the olive oil in a large pan over medium heat.

Step 2

2. Add the chopped onion and sauté until translucent, approximately 5 minutes.

Step 3

3. Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

4. Add the gluten-free Madras curry powder to the pan, stirring constantly for about 1 minute to toast the spices.

Step 5

5. Raise the heat to medium-high and add the chicken thighs to the pan, searing on both sides until golden brown.

Step 6

6. Pour in the canned diced tomatoes and gluten-free chicken broth, stirring to combine.

Step 7

7. Reduce the heat to low, cover the pan, and let simmer for 20 minutes.

Step 8

8. Stir in the coconut milk, salt, and black pepper, cooking uncovered for an additional 10 minutes.

Step 9

9. Remove from heat and garnish the curry with fresh cilantro.

Step 10

10. Serve hot with lime wedges, and enjoy your Gluten-Free Madras Curry!

Nutrition Facts

Serving size (1641.5g)
Amount per serving % Daily Value*
Calories 1497.3
Total Fat 93.2g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 6.1g
Cholesterol 441.3mg 0%
Sodium 4180.9mg 0%
Total Carbohydrate 67.6g 0%
Dietary Fiber 15.7g 0%
Total Sugars 33.7g
Protein 109.1g 0%
Vitamin D 0IU 0%
Calcium 320.5mg 0%
Iron 10.9mg 0%
Potassium 2523.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 28.2%
Carbs: 17.5%