Gluten-Free Lumpiang Toge

Experience the irresistible crunch of **Gluten-Free Lumpiang Toge**, a healthier twist on the classic Filipino spring roll that's perfect for those avoiding gluten. Each roll is packed with vibrant, stir-fried vegetables—like bean sprouts, cabbage, and julienned carrots—masterfully seasoned with fish sauce, garlic, and a hint of black pepper for an umami-rich filling. Crumbled tofu adds a delightful texture and extra protein, while crisp gluten-free wrappers deliver that signature golden crunch when fried to perfection. These light yet flavorful spring rolls come together in just 40 minutes and pair beautifully with a tangy dipping sauce of soy sauce, vinegar, and chili. Perfect as a snack, appetizer, or light meal, this recipe proves that going gluten-free doesn't mean compromising on taste or tradition.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 20

Ingredients

• 20 pieces gluten-free spring roll wrappers
• 3 tablespoons vegetable oil
• 3 cloves garlic
• 1 large onions
• 1 medium carrot
• 2 cups bean sprouts
• 1 cup green beans
• 1 cup cabbage
• 2 tablespoons fish sauce
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 block tofu
• 1 cup vegetable oil (for frying)

Directions

Step 1

Start by preparing the vegetables: peel and finely dice the garlic and onion, julienne the carrot, cut the green beans into small pieces, and shred the cabbage.

Step 2

Heat 3 tablespoons of vegetable oil in a large pan over medium heat. Sauté the garlic and onion until they become fragrant and translucent.

Step 3

Add the julienned carrots, green beans, and cabbage to the pan. Stir fry for about 3 minutes or until they slightly soften.

Step 4

Crumble the block of tofu into the pan and mix well with the vegetables.

Step 5

Add the bean sprouts and cook for another 2 to 3 minutes.

Step 6

Season the mixture with fish sauce, ground black pepper, and salt. Stir well and cook for another minute. Remove from heat and let cool slightly.

Step 7

Take a gluten-free spring roll wrapper and place it on a flat surface. Place about 2 tablespoons of the vegetable mixture near one corner of the wrapper.

Step 8

Fold the corner over the filling, then fold both sides towards the center and continue to roll up tightly. Seal the edge with a little water.

Step 9

Repeat the process for all the wrappers and filling.

Step 10

In a deep frying pan, heat the 1 cup of vegetable oil over medium-high heat.

Step 11

Carefully fry the lumpiang toge in batches until golden brown and crispy. This usually takes about 2 to 3 minutes per side.

Step 12

Drain on paper towels to remove excess oil.

Step 13

Serve hot and enjoy with a dipping sauce of your choice, such as soy sauce with vinegar and chili.

Nutrition Facts

Serving size	(1874.6g)

Amount per serving	% Daily Value*
Calories	4433.0

Total Fat 310.7g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 25.5g
Cholesterol 0mg	0%
Sodium 4981.0mg	0%
Total Carbohydrate 362.4g	0%
Dietary Fiber 41.7g	0%
Total Sugars 30.7g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 1348.0mg	0%
Iron 25.1mg	0%
Potassium 2232.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 7.1%

Carbs: 31.7%