Gluten-Free Low Carb Mini Wraps
Elevate your snack game with these *Gluten-Free Low Carb Mini Wraps*, a healthy and versatile solution for those seeking a delicious low-carb, gluten-free option. Made with a nutrient-packed blend of almond flour, coconut flour, and psyllium husk, these wraps are light, pliable, and beautifully golden brown. Quick and easy to prepare—ready in just 25 minutes from start to finish—this recipe is perfect for meal preps, appetizers, or on-the-go bites. With their delicate, nutty flavor and soft texture, these mini wraps are ideal for holding your favorite low-carb fillings, from grilled chicken to fresh veggies. Whether you're sticking to a gluten-free diet, cutting carbs, or simply craving something wholesome, these wraps deliver all the taste with none of the guilt. Enjoy them as a satisfying snack or an elegant base for creative appetizers!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk together until well incorporated.
Step 2
In another bowl, beat the eggs thoroughly. Add the unsweetened almond milk and olive oil to the eggs, and mix until just combined.
Step 3
Pour the wet ingredients into the dry ingredients, stirring until a smooth dough forms. The dough should be pliable and slightly sticky.
Step 4
Divide the dough into 8 equal pieces. Roll each piece into a ball and flatten it with your hands to form small, round discs about 4 inches in diameter.
Step 5
Heat a non-stick skillet over medium heat. Cook each dough disc for about 2-3 minutes on each side or until golden brown and cooked through.
Step 6
Once cooked, remove the wraps from the skillet and let them cool on a wire rack.
Step 7
Fill the mini wraps with your choice of fillings such as grilled chicken, vegetables, cheese, or a gluten-free spread. Enjoy as a handy snack or serve as appetizers.
Nutrition Facts
| Serving size | (354.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.9 |
| Total Fat 79.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1899.8mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 5.2g | |
| Protein 42.7g | 0% |
| Vitamin D 145.0IU | 0% |
| Calcium 418.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 411.5mg | 0% |
Source of Calories