Gluten-Free Low-Carb Chicken Avocado Wrap
Satisfy your craving for a fresh and flavorful meal with this Gluten-Free Low-Carb Chicken Avocado Wrap! Perfect for those seeking a light yet satisfying dish, this recipe swaps traditional tortillas for crisp romaine lettuce leaves, making it naturally gluten-free and low in carbs. Juicy grilled chicken breast seasoned with garlic, lime-kissed creamy avocado mash, and bursts of sweetness from cherry tomatoes come together to create a wholesome wrap that's as nutritious as it is delicious. With just 30 minutes from prep to plate, this quick and easy recipe is ideal for busy weeknights or meal preps, offering a protein-packed, keto-friendly option that will keep you energized. Serve these vibrant wraps as a light lunch, snack, or even a picnic favorite—healthy eating has never been this crave-worthy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 8 large leaves Romaine lettuce leaves
- 1 large Avocado
- 2 tablespoons Lime juice
- 8 pieces Cherry tomatoes
- 0.25 cup Cilantro
Directions
Step 1
1. Preheat a grill or grill pan over medium-high heat.
Step 2
2. Drizzle olive oil over the chicken breasts and season with salt, black pepper, and garlic powder.
Step 3
3. Grill the chicken for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let it rest for 5 minutes before slicing thinly.
Step 4
4. While the chicken is grilling, prepare the avocado mixture. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 5
5. Mash the avocado with a fork until smooth and mix in the lime juice.
Step 6
6. Slice cherry tomatoes in half and finely chop the cilantro. Add both into the avocado mixture and stir until well combined.
Step 7
7. Lay the romaine lettuce leaves on a clean surface. On each leaf, spread a heaping tablespoon of the avocado mixture.
Step 8
8. Place several slices of grilled chicken over the avocado mixture.
Step 9
9. Roll the lettuce leaf around the filling to create a wrap. Secure with a toothpick if necessary.
Step 10
10. Serve the wraps immediately or refrigerate for a quick and satisfying meal later.
Nutrition Facts
| Serving size | (758.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 980.8 |
| Total Fat 66.6g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 206.4mg | 0% |
| Sodium 3180.4mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 7.0g | |
| Protein 74.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2291.6mg | 0% |
Source of Calories