Gluten-Free Linsensuppe (German Lentil Soup)

Savor the comforting flavors of Germany with this Gluten-Free Linsensuppe, a hearty and wholesome lentil soup that's perfect for cozy evenings or meal prepping. Packed with tender brown or green lentils, nutrient-rich vegetables like carrots, celery, and potatoes, and infused with aromatic thyme and bay leaves, this classic recipe is both nourishing and satisfying. A splash of vinegar adds a bright tang, while a sprinkle of fresh parsley lends a delightful freshness to every bowl. Ready in under an hour, it's naturally gluten-free, veggie-forward, and ideal for anyone seeking a healthy yet flavorful dinner option. Enjoy this traditional German favorite with a modern twist, perfect for a cold night or an easy family meal!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams brown or green lentils
• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 2 medium carrot, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 2 medium potatoes, diced
• 1 liter vegetable broth
• 2 bay leaves
• 1 teaspoon thyme, dried
• 2 tablespoons vinegar (apple cider or red wine)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the lentils under cold running water and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes or until translucent.

Step 3

Add the diced carrots, celery, and minced garlic to the pot. Stir and cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the diced potatoes to the pot, and continue to stir for a few minutes.

Step 5

Pour in the vegetable broth and add the rinsed lentils, bay leaves, and dried thyme.

Step 6

Increase the heat to bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 30 minutes or until the lentils and potatoes are tender.

Step 7

Once the lentils are cooked, add the vinegar, salt, and black pepper. Stir well to combine.

Step 8

Taste and adjust seasoning if needed.

Step 9

Remove the bay leaves and discard them.

Step 10

Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2155.7g)

Amount per serving	% Daily Value*
Calories	1374.0

Total Fat 38.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 4999.7mg	0%
Total Carbohydrate 215.9g	0%
Dietary Fiber 46.5g	0%
Total Sugars 35.4g
Protein 50.3g	0%

Vitamin D 0IU	0%
Calcium 430.9mg	0%
Iron 18.3mg	0%
Potassium 5615.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 14.2%

Carbs: 61.1%