Gluten-Free Lemongrass Chicken Thighs

Savor the vibrant flavors of Southeast Asia with these Gluten-Free Lemongrass Chicken Thighs, a perfect blend of zest and umami. Marinated in a fragrant mixture of finely chopped lemongrass, fresh ginger, garlic, gluten-free soy sauce, honey, and lime juice, these juicy chicken thighs are seared to golden perfection before being roasted in the oven. The result is tender, flavorful chicken with a savory-sweet glaze that pairs beautifully with the citrusy brightness of lime wedges and the fresh aroma of cilantro leaves. Perfect for a healthy weeknight dinner or a crowd-pleasing dish, this gluten-free recipe is both easy to prepare and bursting with exotic flavors. Whether served over steamed rice or alongside fresh greens, it's a guaranteed hit!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces boneless, skinless chicken thighs
• 2 lemongrass stalks
• 4 garlic cloves
• 2 tablespoons fresh ginger
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons honey
• 1 tablespoon fish sauce
• 2 tablespoons lime juice
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons coconut oil
• 0.25 cup fresh cilantro leaves
• 4 lime wedges

Directions

Step 1

Begin by trimming the lemongrass stalks, removing the dry outer layers, and finely chopping the tender inner part.

Step 2

Peel and finely chop the garlic cloves and ginger, then combine them with the chopped lemongrass in a bowl.

Step 3

Add the gluten-free soy sauce, honey, fish sauce, lime juice, black pepper, and salt to the bowl. Stir until the mixture is evenly combined.

Step 4

Place the chicken thighs in a large zip-lock bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, preferably overnight.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

In a large ovenproof skillet, heat the coconut oil over medium-high heat. Once hot, add the marinated chicken thighs, skin-side down. Sear for 5 minutes until golden brown, then flip and sear the other side for 3 minutes.

Step 7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with fresh cilantro leaves and serve with lime wedges on the side for added zest.

Nutrition Facts

Serving size	(1250.6g)

Amount per serving	% Daily Value*
Calories	2280.2

Total Fat 117.2g	0%
Saturated Fat 47.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1000mg	0%
Sodium 7109.5mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 36.6g
Protein 216.6g	0%

Vitamin D 56IU	0%
Calcium 270.6mg	0%
Iron 20.2mg	0%
Potassium 3412.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 38.1%

Carbs: 15.5%