Gluten-Free Lemon Chicken Soup

Bright, zesty, and comforting, Gluten-Free Lemon Chicken Soup is the ultimate bowl of warmth to brighten any day. This hearty soup combines tender chunks of chicken, fresh vegetables, and gluten-free pasta simmered in a rich, aromatic chicken broth infused with lemon juice, lemon zest, and thyme. Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for those seeking a delicious gluten-free option without compromising taste. The fresh parsley and citrusy notes provide a refreshing finish, making it a crowd-pleaser for both weeknight meals and casual gatherings. Ready in under an hour, this nourishing soup is as quick to prepare as it is to enjoy, and it's sure to become a staple in your gluten-free recipe collection.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 8 cups chicken broth
• 1 cup gluten-free pasta (such as penne or fusilli)
• 0.25 cup freshly squeezed lemon juice
• 2 leaves bay leaves
• 1 teaspoon dried thyme
• 0.25 cup fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Heat the olive oil over medium-high heat in a large pot.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped carrots and celery, and sauté for about 4 minutes, stirring occasionally.

Step 5

Cut the chicken breasts into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on the outside.

Step 6

Pour in the chicken broth and bring to a simmer.

Step 7

Add the bay leaves, dried thyme, salt, and black pepper. Stir well to combine.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes.

Step 9

Add the gluten-free pasta and continue to simmer until the pasta is cooked, approximately 8-10 minutes.

Step 10

Stir in the lemon juice and lemon zest, and adjust the seasoning with additional salt and pepper if needed.

Step 11

Remove the bay leaves and stir in the fresh parsley just before serving.

Step 12

Ladle the soup into bowls and serve hot.

Nutrition Facts

Serving size	(3021.6g)

Amount per serving	% Daily Value*
Calories	1587.8

Total Fat 48.6g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 7315.2mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 19.2g
Protein 180.4g	0%

Vitamin D 4.5IU	0%
Calcium 494.4mg	0%
Iron 16.7mg	0%
Potassium 4261.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 45.5%

Carbs: 26.9%